Correct Understanding to Nutrition & Diet

Hello friends,

I am so happy by the immense love and support you have shown in my previos topics on my both Blogs on Finance and Health.

There a lot of Nutritionist & Dieticians to give you an overview and right meaning of Healhty Nutrition & Diet. In addition to that, I would like to bring to your notice the following points for the same:

• First know your basic Body Constitution (Body prakruti) from an Ayurvedic Physician

• Know and observe the fine details of Nature in terms of Seasons and Daily Routine of Mother Nature, Planetary Configurations, our body system & processes with respect to timings during a day.

• Understand the impact of climatic changes, seasons have on our overall body and body - systems.

• Do's (Pathya) and Donts' (Apathyas) to be followed.

• Proper Adherance to Daily and Seasonal Diet regimen.

• Proper Cooking vessels, importance and use of different vessels for cooking

• Correct choice of fruits and vegetables, especially get the know - how of locally produced.

• Know-how of staple food

• Correct cooking style. eg. cooked, under-cooked, steamed, roasted, etc

• Importance of different types Oils available, Ghee in our cooking

• There is so much information available today on social media, books for Nutrition, diets, etc. Kindly find an authentic Nutritionist, experienced dietician and preferable Doctors - Dieticans (especially ayurvedic Physicians)

• Self - Observation of which foods, drinks, vegetables, cereals, pulses have on your body, digestion, etc

• Understanding and accepting the fact that Nature is so kind enough to provide all foods, Herbs, etc in and around local areas for health solutions.

• Understand the difference between Naturally grown, Organic, Chemical - based farm produce and their impacts on our physical and mental Health

• There is wonderful concept of Bach Flower remedy too, for Mental health specifically, medicine from extracts from special flowers. You can contact me for the same. 

I have in my family and friends, such Ayurvedic Physicians, practioners for Bach Flower Therapy, nutritionist & dieticians; who can help us know ourselves and suggest Correct Dietary Regimens to us.

Feel Free to contact me for the same on neelam.chheda on Gmail or write me in my comments section.