Being emotional... Is it good or bad ???

Hello Friends,

Every human being have physiological, psychological and spiritual facet of health.
Physiological is the physical body made up of bones, nerves, muscles.
Psychological is the mental side of your health
Spiritual is connected to soul and mind

Emotional health comes under psychology.
Emotions are feelings arising due to thoughts, reactions, likes and dislikes. Like reflexes happen and can be controlled, emotions occur and can also be controlled.
Being emotional is not always be sulking or sentimental. It is according to  me being expressive always.

Let us do a Pros and Cons to being emotional....

PROS

❤️ Emotions are also reflexes mentally to an event, thought, action, talk, etc.

❤️ They are normal and better form of expressing.

❤️ Being emotional rationally is superb connect with others.

❤️ Your value system is reflected in expression of your emotions.

❤️ Venting out emotions, bad or good, relaxes your mind and for me, there are rel stress-buster and good  way to feel light

❤️ Every human is liked and requires some bonding, acknowledgement. Nothing better expressed from Emotions

❤️ Being emotional, according to me, makes you more human and humane towards everything in Nature

CONS

💢 Majority of the times, being emotional is always taken as being sad or a sign of weakness

💢 You tend to be less practical or tend to overlook the actual dealings happening in that context around

💢 Being emotional many a times, in today's logical and Practical world, have people overpowering you, or less bonding of today's Young generation, exploitation and people taking advantage of your guile and soft nature

💢 Being sulky, gloomy, impractical is not the proper way of being emotional. It weakens you personality


I could hardly think less of CONS than Pros of Being Emotional.

I see Being Emotional as a source of rejuvenating energy, strong bond, strong connect, strong rapport, full expression of one's inner values for Self and Others. Thus, I would like to rephrase, It is time to be Empathetic and Being Rationally Emotional towards self and everything around.

Hope to come up with such topics regularly. I would love your support and constant feedback in this endeavour of Sharing, Learning and Re-learning along. 

Doshas (Humors in body)... Know about it in brief ....

Hello Friends,

Doshas is a Sanskrit word.

To a layman, Doshas = Some issues in the body or the toxins. Whereas,
According to Traditional Ayurveda, Doshas = Vata, Pitta and Kapha (The Three Humors uof body). These three Doshas are already present in us in equilibrium, since our birth. Disease or problems in body arise due to the Imbalance of these doshas.

Technically, Every person is born with an inherent Body Constitution (Shareer Prakruti). Doshas are one part of that Body Constitution. There is predominant presence of one and combination of Two doshas than the other Dosha in the body, comprising our Body constitution; and each one of us imbibe the striking features of Body structure as per Our Doshas. For example,  Either one could be Vataj- Pitta body (Vata and Pitta Dominant, Vata being more than the other) or any such combinations.

The predominance of the doshas, to become our body constitution is not bad for our health. it is naturally inherited to us as per our parents' body constitution (Matuj, Pitruj i.e. maternal & Paternal), the mother's doshas prevelant at the time of the formation of embryo, many environmental, dietarry factors especially of the mother during conceiving, and many such factors mentioned as Shad-gunas in Garbha Sanskar.

The basic Body constitution has to be remembered always to know the overall health history of the person, as it remains the same.. With Lifestyle modifications, diet changes, seasonal changes, the doshas (Vata, Pitta, Kapha) predominance may change gradually over the period.

The person with same body constitution would have similar striking features, as per the predominance of any of the doshas.. You may google that to get the detailed information or better visit your Ayurvedic Doctor to know your body constitution.

Points to be noted as to why knowing about Doshas is important :-

#  It is important first to find out what is your body constitution. This would help us have a Diet Regimen, Do's - Dont's, Preventive Healthcare regimen for each one of us, accordingly.

#  Seasonal and Daily Conducts (Ritu & Din-charyas) can be maintained.

#  It is a part of Preventive Health Care

#  Imbalance or Vitiation of the Doshas in the body leads to bad impacts on our health. it can cause disease. The Intensity and Depth of the Doshas is important to be noted.

#  Overall Skin-care, Hair-care, Body-care can be taken care of, if you know about the Doshas and your Body Constitution

#  Fitness regimen can also be planned properly. What type of exercise, how much time to do a particular exercise, all these, with knowledge of doshas can be planned and gives an effective impact on our fitness.

#  Sleep Routines have impact on Doshas and vice-versa. It is very important to know the correlation.

#  Likes, dislikes, personal traits, body structure are to a good extent determined by our Dosha Structure in the body.


I have tried to incorporate very briefly about the Doshas in the body, to the best in my Knowledge. A detailed study can be procured from an Ayurvedic book on Basics or also short - time courses on Ayurveda

Your Timely feedback in comments keep me connected and encourages me to write more on such wonderful topics.

Also, I am grateful to those sending such feedback on both my gmail id 

neelam.chheda
ayush.visioncare

When Face of God Changed ??? !!!! Lets See the Pros and Cons

Hello Friends,

A lot of news has been doing rounds about Big Medical Bills, Expensive Doctor, Doctor - no More A God, Patient - doctor Feuds and so on...

Rather than addressing to the Issues, lets first understand the Background of Medicine In India. I will not talk about whole Medical Industry worldwide...

A Brief History of Indian Medical System : -

Indian Medicine roots have been seen in the Era of Vedas in the form of Traditional Ayurveda. Also, in history, due to lot of invaders in India, we can find traces of Homoeopathy, Unani and Many more Medicinal herb therapies from Tibet, China, and many more.


I, very cautiously, would like to reiterate that Ayurveda should be called  the Mainstream Mode of Indian Medicine (Than Alternative Therapy). The sages (Rishi Munis) have done a lot of Rituals and Meditation, that they were able to discover the Indian lands full of Illustrious Medicinal herbs.

They had utilised the natural resources available, tested on themselves, made formulations in their Home-labs. This bond of human to nature and the process to unleash the Indian Herbs is said to be Divine. Medicines, thus, could be made cheaply available to public.

I am here to make ourselves realise the Root Cause and effect of Business In Medical Field....

Initially with the advent of Modern Medicine too, the doctors treated patients with limited medicines, which were very effective too, unlike today. Availability of Options has created lot of employment for growing population, easy reach to medicines, etc. The generic market has also added a good face to cheaper options of medicines. 

Still, below issues have been also cropped up -

• As the times went by and Mankind connoted happiness to Money; Education, Medical profession and many more were made to go Money-minded.

• The whole nexus of educational institutions, doctors, pharmaceutical companies and Govt. took a vicious turn. As India was gaining importance on the International platform, Urbanisation, Modernization were stealing the show.

• Mankind went to discover things for its comfort and easy life. It forgot the essence to life with, for Nature. Resources were over utilised, human brain was under-utilised for Life enhancement of Mankind.

• As education got expensive, imbalance of capital distribution in the community widened, need for one of its kind medical, industrial structures surfaced, the show-off approach in Indian mentality creeped in, all of these resulted in Monetization and Capitalist Professions.

• When Money Was given the Position of Supreme Power or God, human lost its importance to this mere Material..

• Competition and Cross- Pathies - intolerance amongst each other, has created myths, Opposition & Groupism, within doctor fraternity and scenario of Monopoly than focussing on Patient's Health first.

• Doctors have also forgotten their Main motto towards result - based practice

• Patients have also forgotten their role, with lot of information available on internet for a diseases, their convenience for health, compromise of lifestyle over excuses of current fast life.
• Why Blame only the Doctors, Hospitals only???

If a Doctor can practise in a decent Home set - up, or commercial set-up, then why the need of the Taam-Jhaam (Fantasies). A doctor, even to run a small clinic today, finds it difficult to sustain the peer - competition, Quality improvement, meeting the exhorbitant costs of equipments, space for set-up, etc. It is now time for us to ask relevant questions to the system created by all of us. It's always a collective effort not individualistic. A Customer dependant market has its benefits and mishaps too
as well as system - dependant Working also ties hands of small - time doctors, patients, clinics, etc.

Those who are able to charge exhorbitantly, recover their costs, it's good for them. What about the legitimate and doctors with work-ethics, budding doctors with no Financial support or family backing. They have to give in to the Game of Money, loans, etc. 

I think, somewhere, we as humans, in the race to sustain, get fame and name, gain social status, etc., are equally responsible for the Business of Medical field or for that matter Teaching field, etc..

WE ALL ARE IN IT TOGETHER... ITS NOT TIME TO BLAME, BUT STAND TOGETHER RESPONSIBLY AND WORK TOWARDS BEST SOLUTIONS FOR BETTERMENT OF MANKIND

Guys, think like Responsible citizens and introspect, where are we heading for ?!!!😈😈😈

CLEANSING INTERNAL BODY : YOGA KRIYAS, DETOX PLANS IN YOGA & AYURVEDA

Hello Friends,

Hope You are enjoying my both the blogs on : Health & Finance.

Do check out my https://healthfundastic.blogspot.com/2020/06/yoga-and-meditation.html
where you can find out my Yoga Journey till now.

In Yoga, Kriyas mean Cleaning Techniques. There is mention in Ashtang Yoga about Yama & Niyam, which is the base for Yogic Kriyas. Aasanas Are for Body Stability, fitness and happy Health. Pranayam & Meditation are for Mind Cleansing and stability.

Impurties, Imbalance in VATA, PITTA, KAPHA doshas result in disease and are majorly caused due to Turbulance in state of body, Breath and Mind.
Since people do not follow Yamas & Niyamas for Body, Yoga, they follow the rest Ashtang Yoga. Kriyas, a Part of Hatha Yoga, is best to be followed for better results.

According to what I have learnt and read, Let me put Yoga Kriyas under following Types (Shat - Kriyas in Hatha Yoga) : -

1. Neti (Salt Water / Dugdha (Milk) or Ghrutam (Ghee) - Used For Cleansing of Nostrils
2. Vamana or Dhauti - Used for Cleaning Upper Gastro - Intestinal Tract / Digestive Tract
3. Nauli - Used for Cleaning Middle Gastro - Intestinal Tract / Abdominal part
4. Basti - Used for Cleansing Lower Gastro - Intestinal Tract / Large Instestine
5. Kapaalbhaati - Used for Cleansing of Subtle Capillaries in Brain to strengthen brain stimulations and memory
6. Trataka - Used for Cleansing Eyes (impurities in eyes, nerve pathways)

Yoga - Nindra along with Yoga Kriyas, will help in getting control of involuntary actions like Sneezing, Vomiting, diarrhea, etc 

ALSO THERE is SHANKHA PRAKSHALAN PROCESS TOO FOR CLEANSING TECHNIQUE from Mouth till Anus.

Enjoy BODY, MIND, SOUL Cleansing process in Yoga.

There is cleansing of body through Ayurveda too. Check out my Blog  

https://healthfundastic.blogspot.com/2020/07/detox-program-ayurvedic-way.html

Important Points to keep in mind which choosing Services of Yoga Professional : - 

Get In Touch with Authentic Yoga Professional, who has good years of experience, Master degree in Yoga, aware of The Anatomy & Physiology of the body for Advance Yoga, Proper and Effective Yoga Kriyas, Therapeutic Yoga. Thus, for Solutions to any Ailment or Body - Mind Complaints, It is always advisable to go for Degree holders in Yoga and Experienced people.

Basic Yoga for Healthy people from any Yoga Professional is advisable.

Its a priviledge for me that I have such proficient Yoga professionals in my family. Also, there are experienced doctors and financial professionals in my close family, which have been my inspiration to my Blog Wirting on Health...

Do write in comments, what is your feedback. 

CLICK FOLLOW button to be updated on my new posts on my both Finance and Health Blogs....

Over use of Computer, Technology... Do Not Worry 😇

Hello Friends,

Today's solution for earning or being connected or tidying the time, in this Pandemic situation is TECHNOLOGY. It has proven to be a boon. But, it has its own side-effects too.

Hope you read my Blog on Alternative therapy to Eye to get rid off glasses ---->

https://healthfundastic.blogspot.com/2019/08/eyes-glasses-or-no-glasses.html?m=1

Today, I would like to share some important points to take note for Preventive Eye - care through Ayurveda and Yoga : -

➤  One cannot over-rule the usage of technology today for better Connection with the world

➤  It is important to fix time - limit for your screen - time, especially children or women, elders, who do not have much work or career in IT field

➤  After all, one should first accept that eye is an important part of our body. Why I am saying this, is that we do not take much care of it, since we feel our five senses are all good.

➤  So, like your dental care or Routine Health care, one should follow Preventive Eye Care schedule 

➤  When I was studying in school, we had a subject of Personal Exercise Training (P.E.T class) for personal care like dental care, Eye exercises, basic neck movements, etc. As I learnt Vision Therapy, I realised, we were taught all these basic things in school, but such subjects or hobby subjects were put as extra - cirriculum or side - subjects. I forgot all these basic things, as I grew ahead in my career.

➤  Best part, now is again, I got the chance to come back to the Basics of Life, Health, Living, due to personal study and my in-laws family.

➤  The schedule for Preventive Eye care involves integrated plan of Eye - Care Kit, Eye - Exercises, props, preliminary medication, personal Counselling from Experienced Ophthalmologist, Regular Ophthal Work -up and Vision - Therapy Schedule Chart.

➤  There are different Eye care Regimen for Different eye ailments like High Glass Numbers (Myopia, High Myopia, Computer - Eye Syndrome, Eyes - Stress and Strain Relief Programs, Increasing Numbers, etc.)

I can help you friends, to have a thorough Consultation session for the medical aspect of Eye Preventive Care with Dr. Hemang Shah (Ayurvedic Ophthalmologist)


(Contact Me on my gmail Id : ayush.visioncare for the same)

Detox Program - The Ayurvedic Way

Hello Friends,

Experience counts a lot. So, I believe that Ayurveda is an age -old and very effecient mode of Medicine. In today's world, there are lot of procedures being practised with Detox Plan. I have rephrased this as " Program For Body - Servicing "😄. 

Why Do I call it that way? Even a good - conditioned car needs regular servicing to keep up its functioning smooth and for a longer time. Similarly, even a Healthy Body requires Regular Servicing Plan to keep the system going....🚗😃

The Best Plan in Ayurveda is Panchkarma Therapy, that, as per condition of the body and your Body Constitution (Prakruti), is suggested. The main objective is to Cleanse your Body by Flushing out your Body Toxins of the system and Rejuvenation of overall Body system.

The Traditional Ayurveda has a standard, strict procedure for taking this treatment of Panchkarma. However, today's fast life, requires convenient ways of treatment too. I have seen at our Home clinic, they provide a superb combination of strict protocols or Do's as per Correct Traditional Ayurveda (such provided in Keralian centres) and procedures that can be followed by the patient with convenience and ease. 

I have inferred that if one is serious about one's Health Regimen and Fitness, then Panchkarma Therapy is one of Procedure to be placed in your Health Planner. 

The Role of an Ayurvedic Doctor is like An All-Rounder, who can diagnose, prescribe and treat your diseases. Whereas, A Panchkarma Therapist specialises only in giving the therapy.

My experience is if, you get the Panchkarma done or understood properly by an Ayurvedic Doctor, you can get correct overall guidance towards your Body - Servicing for smoothened functioning of body parts and rejuvenating the body cells and tissues.
All imbalance of Doshas (VATA, PITTA, KAPHA) in the body are taken care of, in this Detox Plan of Panchkarma Therapy.

Brace up your self and get a Body - Servicing Plan Scheduled for you and your family today.

I have got a new life, undergoing Panchkarma Therapy, as and when suggested by my Ayurvedic Physician regularly since last 8 years. From my own experience of rejuvenation and timely treating the accumulated Toxins in my body, I have developed an affinity towards Ayurveda. 

Hope you could benefit from this blog and get yourself a session of counselling to understand better the concept of Panchkarma Therapy and How to go about it, from an experienced Ayurvedic Doctor or Panchkarma Specialist.


Enjoy the experience.. Stay Fit.... Stay Safe...!!!!

The Ayurvedic Doctors, I am taking these Panchkarma therpies, have lot of experienced years of Practice.
Write to me on gmail id - > ayush.visioncare for any assistance for the same. I can provide to you the contact details of the Ayurvedic doctor, who treat me... 

Thank you and Keep Following my blog for new updates (By Clicking on Follow Button)

Habits and Etiquettes... Are they really Important and How Healthy Are they ??!!!

Hello Friends,

Hope you are following my blogs on Health  https://healthfundastic.blogspot.com/?m=1
And other Blog on Trading, Investment and Finance : https://equityrecos.blogspot.com/?m=1

I come up with different topics on these blogs, so do visit and enjoy with me my experiences.

Hope you guys benefitted from my previous topic on my health blog -
https://healthfundastic.blogspot.com/2020/06/correct-understanding-to-nutrition-diet.html

Thanks for those who gave me feedback on my topics.


Habits and etiqettes are human - made and society - formed respectively. Habits are self - way of doing things be it food - habits, self- cleansing routines, etc. Whereas, etiquettes, are way of doing things, when you are in a group and have to behave as per some norms.

I am not here to discuss or debate on what habits and etiquettes are bad or good. But to make my point, as to their relevance in our day to day life, behaviours, etc.

I would love your feedback on the following points, I inferred from my learnings and experiences:-

• To live life in an easy way, it is important to have some routines in your work, living, etc; that form a part of your habits. They are good for references, scheduled and sorted life. 
• To be able to have a pleasant presence amongst a group of people, be it your family, society, some social groups, college gang, etc, you have to follow some norms in the form of etiquettes.
• However, how much importance to give to the etiquettes depends on certain factors like occassion, atmosphere, moods, etc.
• One important point, though, is today, the over-emphasis on group, social etiquettes is so much, that we sometimes override the person over it. Be it parents nagging children to behave in a way in their social get - togethers, be it teenagers feeling ashamed of their parents' presence and looks and speaking etiquettes in front of their friends & colleagues, be it pressurising a child to come reluctantly to their kitties or friends' parties or to some relatives' homes and a must list of the way to talk with elders.
• I am not saying etiquettes are not required, but why give it so undue importance, till the other person loses mental cool, has dislike for you, etc. 
• Thus, we should involve self and family in a healthy conversation or family time to inculcate the affinity towards humans and not rejecting others. Many a times, we elders, bitch about others, find our own excuses to ignore a party or a family or a relative, we knowingly and unknowingly, make those norms, which are not suitable or are followed with stress and caution.
• Meetig people, eating in groups, talking with people, should be likable, or a part of our routine and stress-free. We are, on the contrary, continuously judging people on basis of habits and etiquettes.
• Health cannot be limited to just body, but mind and soul too. Unless, we do not make human-friendly habits & etiquettes, we are always in that rigid and stiffen position be in body-posture or in greetings or in our day to day living. These harsh rules today, has caused many social issues, loneliness, stress to have a certain lifestyle, etc.
• You will all believe with me that, when we are with friends, we are so much ourselves and talk & behave with so ease, than in front of our colleagues, peer groups, family, etc. So its important to address this question Why we are comfortable in a certain group always.
• Of course, there are many families, who even today, live without any crutches (Bandhan) of how to behave, talk or live. 
• Habits keep you on the foot and make us organised in you daily routine.
• While, etiquettes, like a certain behaviour during a funeral, a wedding, should be as normally humane.
• Hence, Habits and etiquettes should be a part of you and your social system, such that, you are mentally free to behave, talk; than give undue importance to unwarranted things, which today just are source of show-offs, discrimination in terms of lifestyle, loneliness, fear complexes, inferiority complex, etc.
• Health depends on your habits for your wellness, healthy relaionships, healthy behaviours, healthy conversations. Etiquettes are equally important to make yourslf and others comfortable in each others' presence.