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Showing posts with label General Health talks. Show all posts
Showing posts with label General Health talks. Show all posts

Wednesday, March 31, 2021

Business Ethics are same as Ethics in Medical Practice of Field???!!!

 Hi dear Friends,

The topic focusses on 3 things : 1. Business, 2. Ethics, 3. Medical Field.

Business is said to be work done in return for gains.

Ethics are rules or axioms to Right Conduct behaviourally, physically, mentally, in any facet of life. Simply put, they are Set Principles to be followed correctly.

Medical Field involves Medical Practice by Doctors, Nurses, Pharmacies, or any Medical related Staff.

Medical Field deals with Health care of Humans, or any living beings. So they deal Physical, mental and Spiritual Health of a Being.

Businesses deal with Monetary aspect. However, since, humans are involved in Business deals, Emotions and thus, Ethics have significance.

THE MAIN THING THAT CAN ANSWER THE QUESTION IN THE ABOVE TOPIC IS, TO KNOW THE INTENT / INTENTION INVOLVED. 

I think, therefore, there was a need to understand, form Ethics for anything.

Now, my purpose to write on this topic is to draw one's attention, that Human, Humanity, Happiness, counts more than anything. However, issue comes, when one fails to decipher the intention for Self and Others. 

The ground reality is that Every Human, I literally mean any and every Human does anything, for happiness. It's just that they do not know the Real Happiness or way to achieve that Real Happiness..


Hope I would get your views no2 on this topic.. Awaiting for your precious comments on the same....




Thursday, February 11, 2021

Marma Points - The Trigger Points

Hi,

Over the period of time, Medical Science has discovered so many effective alternative therapies for treating the patient.

You may have heard of Acupressure, Acupuncture, Sujok therapy, Neuro-therapy, Foot Reflexology, Needle Therapy, etc. 

Marma points mean the body trigger points or the nerves

There are many Exercises, Physio-therapies, that help maintain and keep your body healthy and fit.

However, man is definitely an intelligent Creation of Nature. He found out the ways and treatment procedure that can be more effective, if given on actual points of Pain or major to minor nerve endings or trigger points of feel, pain, heal.

The basic fundas of any Marma Therapy or therapies that work on Trigger points of the body are -

# Hand and Foot have lot of major and Minor Points that have effect to many parts of the body. When you locate those points and trigger it, it relives the pain in the respective part of the body.

# The body has fluids, nerve, its endings. When one locates the Marma Point of the body part that is in pain, the fluid gets balanced and the pain starts healing.

# The effective therapy can happen, if the therapist is well-versed with the Anatomy and Physiology of the Human body.

# Since, a human body has five sensory organs too, it is important that one understand them thoroughly. Many Healing therapies of touch on the area of pain, sight to even a mere candle light flame, triggering ear points too, help to locate the Marma or Important points, that helps to treat and cure.

# Marma has many meanings, one of also being, the essence or the Sukshma. So, identifying the Sukshma, Important points helps to treat the disease faster than before, as it works on the fine point of pain in that particular body part.

Hence, find a good Marma Therapist or any good learned therpaist who is aware of your body and helps in curing...

It is my personal experience, Marma Therpy and also, the new form Neuro-therpay has given superb result in relieving from pain

Dry Ginger --- A boon to Mankind...

 Hi Friends,

In the ongoing Pandemic, Dry Ginger, has surfaced up to show the world its Importance.

In Ayurved, you will find Dry Ginger, Commonly known in India as Sunth, Sunthi, Saunth, has given the title of VishwaBheshaja, meaning World Medicine or Universal Medicine, as it is a boon to Mankind, to treat and prevent many diseases.

No doubt, in Covid Pandemic times, the usage of dry Ginger, has proven to be The Medicine for the World.

The medicinal properties of Dry ginger, even Fresh Ginger is immense and useful in many diseases. 

When there was no sign of Vaccination, Ayurved, Indian Ancient Medicial Science, came as a Rescue to mankind not just in the form of Dry Hinger, but many other Fantastic Medicinal herbs like Tulsi, Black Pepper, Turmeric, common spices found in any Indian Home, etc. 

It was my privilege to have read an article as to how Gujarat Ayurved University Ex Principal, help curb Corona or combat Corona Virus in Red Containment Zones, with Dry Ginger Powder Drive. Also, I worked under him, for a few months, and was awed by Ayurvedic Treasure Indian Saints have left behind for us Indians and also the Whole World..

Be in Cough, Diarrhea, Digestive health, Corona Virus, Headache, Nasal Blockage, Dry Ginger has lot of healing properties. 

Hope, we Indians atleast understand the importance of our Ayurvedic Texts and Medicinal herbs... I am so thankful to know about this wonderful World Medicine of Dry Ginger...

Wednesday, February 10, 2021

A whistle like sound in your ears ?!

 Hi, 

Have you ever heard a whistle's sound.. I am sure you would have..πŸ˜€

But, have you ever, had a whistle like sound ringing in your ears without actually a whistle being around??? Oh yes, you have..

I would like to share a piece of information I heard in situations like this... 

You must have heard about Vata as in used in Ayurved (Air element of Humor in our body)

Not yet ... Then check out my blog on Humors of the body

 https://healthfundastic.blogspot.com/2020/07/doshas-humors-in-body-know-about-it-in.html

Sometimes, when there is pressure or air stuck in ears (Vata) , could be due to cold, taking direct fan air always, congestion of air blocks and water content in your ears (Kapha) can cause this whistling sound in ears...

It is always better to take advice of an authentic Ayurvedic Doctor, when you face such problems... It is good to listen to your body. It gives you signals as to something is right or wrong going on within your Body system...

We tend to ignore the signals or just take medicines to correct it... It is always better to understand the root cause and work on it.

Nasal drops, covering ears with Ayurvedic Ear Oil soaked cotton and then some scarf, avoiding direct Fan or Air conditioner over the head, putting special oil in belly to release the gas formed in the body, etc are some of the common remedies suggested by a doctor...

Check this below link too ::

https://healthfundastic.blogspot.com/2020/08/you-are-80-your-own-doctor.html





Tuesday, February 9, 2021

Medicines the only resort for treatment??!!!

 Hi all,

Hooe you all are doing good in these Pandemic times. It is very important to stay safe and fit.

A disease is caused due to some imbalance or inappropriate functioning in our body, bidy humors, etc.

A fit and healthy body requires constant servicing and maintenance to keep it going fine. I hope you will agree with it. Also, Do check out my previous Blog on Body Servicing - Panchkarma.. here's the link for the same https://healthfundastic.blogspot.com/2020/07/detox-program-ayurvedic-way.html

To treat a diseased body, you have to definitely take medicines, but Do you think it suffices your Body requirement totally.

Let me put out  the following useful points, which I think will help yiu understand that Medicine is not the resort to treatment :-

# Here, medicines, I mostly refer to Any medicine except Modern Medicine. Since I am no&&t so pro for them to treat my issue from the root-cause of the disease.

# Just imagine, I take regularly my medicines as prescribed. And, I am still continuing to eat regular junk food or cold foods. Do you think, your disease will get cured fully??!

# I am a Pitta Person and take medicines, but still continue having Spicy food, Intake tea in more quantity, and do not do exercises, Do yiu think, I will have no Acidity problems??!

# I am a Vata Person, and sleep mostly in day time, consume stale food, cold foods, Do you think I will have my disease cured just with medicines??!

# I am a Kapha Person, an say I continue having Fridge water, Frozen foods, no exercises, Do yiu think, I will stay Slim and healthy, Just with medicines??!

# Imagine I sit the whole day in an Air-conditioned room without proper Ventilation or sit constantly under full speed fan, most of the time, with no physical activities, do you think just medicines will cure my future problem of cold, allergies, obesity, Orthopaedic problems??!

# I can give many such illustrations, however, hope the above points, Woukd keep you thinking logically, that just running to a doctor and taking medicines, without any corrections in your current lifestyle, food habits, fitness regime, yiu will not have eecurrent issues... 

# Blaming a doctor that his medicines done work, is not the solutiin. Yiu have to also be accountable and taking charge of your Body and Life....

Hope a balance of Right Lifestyle, Good Diet & Fitness regimen, Understanding your Body requirements properly, Good Sleep, Peaceful Mindset and Proper Daily Routine, alingwith Timely Correct Medications will help you a better life ahead...

 




Tuesday, February 2, 2021

Mental Health is different from Spiritual Health???!!!

Dear All,

Health can be Physical, Mental and Spiritual..

The phase, currently I am, going through, bought me to this topic... 

Have you ever found yourself in midst of mountain of Mental and Emotional Trauma?

Have you ever lost the actual Composed self of yours, in any untoward situation?

Have you ever felt, I am so spiritually calm and meditative person, then why is it all happening with me?

These situations take your life at such a stage, that you are caught unaware, as to, what went wrong, how, when and why it happened to you... 

Now, with more Self Introspection, one will find the following differences :-

* When you know that mind is calm, but something inside you pinches 

Or, When you know that Mind is unstable (not in the sense retarded), but you stay calm within,

That is the Big answer stating Mental and Spiritual health are different and Mind is different than Your Voice within

* The intellect part is the mind that does analysis, judges, studies, responds, reacts, but, there is one part within you, that helps you, guides you towards the correct, relates you to Natural boundaries of our soul, and this is exactly the Spiritual Part (dealing with yiur actual Being, Self, Soul)

* The Basic Understanding and Values Based part of you helps you maintain and develop one's Spiritual Health... This health is maintained with Meditation, Understanding, Constant Self Introspection, Evaluation and Revaluation.

Whereas, The Mental Health is maintained by Physical Health, listening to Spiritual Health, Communication, Work, De-stress Exercises....

* The next time, you get edgy, always see that your physical health is good and remember that your Being, The Spiritual Self, is always good only....

Hope, this write-up is good and beneficial. I would like your comments in the same...

Friday, January 8, 2021

How is Sukshma Ayurved beneficial than Normal Ayurved

 Dear all,


Ayurved is a known science of life to Humankind.

You may not find the concept of Sukshma Ayurved as such, but, I think it is important to bring out the fact that Ayurved Practitioners should get little street smart, for the benefit of patients only and save them from unnecessary consumption of Modern Medicine...

The difference of Sukshma (intricate details) Ayurved and Ayurved is the procedure of making the Ayurvedic medicines and exactly the condition of patient, where it is to be given.

Medicine extract that works on Marmas and similar concept of Homeopathy or Biochemical medicines is applied to Ayurvedic Medicinal Herbs to give the patients more effective results.

As per the advice of the Ayurvedic Practitioner and his or her experience and knowledge of this Sukshma Ayurved Vidya only, the patient can be advised such medicines. 

Not all ayurvedic Practitioners are aware of this fine detailed medicines which can be a boon to mankind with reasonable costs and also certain extracts in these medicines are put in such a way, which avoids the Bitter taste of the original medicine.

Do contact me, if anyone is interested to get treated with such medicines too... The Ayurvedic doctors, I am associated, have a good amount of Practical Experience and Knowledge of such Practice

Monday, November 23, 2020

What a New Born Baby gets an Authority to Certify Elders....


Just hearing News on News Ayush Ministry did so and so for Corona Or Health Welfare issued Post Covid Guidelines with help of Ayurved and Yog. Then, news on Medical Governing Bodies giving approval to Ayurvedic doctors to do surgery, etc etc .

Indian Medicine has its deep roots thousands of years back in the texts of Ayurved like Charak Samhuta, Sushruta Samhita, Atharvaved, etc...

Be it Study of Ayurved, Teaching of Ayurved, Herbology of Indian Ayurvedic Medicine, Lifestyle Regimen, Do's & Don'ts, Science of One's Own Healthy Life, we can find detailed literature of the same in these scriptures.

Recently, due to Pandemic times, the Golden Period for Indian Medicine and Health has created its way through again amidst all Stress, Uncertainty and Hope.

It is great to know Indian Govt, And Followers of Traditional Indian Medicine of Ayurved come back to its own roots of Medicine for Solutions. However, it is disheartening to see the way the Whole Doctors' Fraternity Fighting like cats & dogs to preserve their Own right of Pathy and Procedures. On the Contrary, this is a great opportunity for Indian Medical Fraternity to come together and stand upright with its own Glorious Indian Medicine. Also, No Pathy is in cross to another. Thus, it is must, to understand to collaborate the Positives of all Pathy and can be utilised for the betterment of Society...

An Extension or advancement to on-going things can be termed as Modernised treatment or Medicine, but how can u take it as Main-stream Medicine Avenue?!! 

And term one's country's Ancient, Time-tested Whole and Complete Science of Life as Just Another Alternative Medical Stream. This shows one's Ignorance or Ego towards the Self-attained Science by our own Rushi-Munis…

Therefore, it is important for all of us to admit that, Ayurved is A Complete Science of Life and not a mere Pathy...


It is a great move by Indian Govt to recognise and justify its own Medical Science of Life again. Also, it is our own respect to acknowledge the Detailed and Time tested Solutions mentioned in Ayurved. Just a few Years Born, Organising body, giving Huge Science of Life - Ayurved a Stamp to Practice, shows where we stand and treat our own Medical Science. However, we all should embrace such a Bold Step by Indian Govt and continue this Mission of bringing Our Indian Medicine - Ayurved on International Platform. It can serve a Ray of Hope for Healthy Life to not just Indian Citizens, but the Whole World….



Saturday, September 12, 2020

Experience Working in an Ayurvedic Covid Care Centre πŸ™πŸ‘

 Hello Friends,

Pandemic Situation is stressful, frustrating, boring and uncertainty...

It's time to lend a healing hand !!!

I, proudly call all Medical Fraternity, Policemen, Govt. Support Staff, etc as 'Healing Care-takers'

Nothing, to stand apart from everyone, but warriors gives a war like feeling... The soldiers are Warriors of Country, but we are not fighting against anything, we have to deal with human-created mistakes....

I have got a chance to work in an Ayurvedic Covid Centre.
I am seeing, when the patients, their relatives come, are all in Stress, fear... Just think, that 60-70% or more people, were roaming carefree before this, but when some loved one has got it, they are in Total Mess...

Doctors, staff are working diligently, despite all such odds, towards healing the patients.
However, when many patients are getting better, it is seen, they still do not want to follow a diet regimen or instructions given my the Medical staff...

The patients' may follow out of fear, but still majorly, the overall mentality for Lifestyle change, being Responsible and Accountable towards Nature, Earth or even their own Health, is not happening πŸ™„

There is lot of Air, created for this Pandemic.. Ofcourse, it is fatal, if we do not follow the said instructions...

I appeal many such Organisers (of Current Covid Centre I am Serving at), to come up and lend their spaces for Covid Centre for the betterment of our country, and that too not bothering much about personal gains....

I feel blessed that, I am a Part of this wonderful journey, of experiencing the fantastic results of Ayurvedic Treatment, Dietary Regimen, on the positive patients...

We should all adapt to this change to opt for our Treasure, of Old Traditional Ayurveda texts at rescue, alongwith other mode of treatments in Modern Medicine too... Let's unite and heal our Health, Nature and our Planet Earth...


Thursday, August 13, 2020

LISTEN TO YOUR STOMACH .....

Hello Friends,

Hope you all are safe and fit !!!!

What does this topic mean to you? Has the blogger gone nuts πŸ˜†πŸ˜„!!! Has She forgotten her Basic Science ??!!!

Well, not all.. I am doing good and am excited to discuss with you, through my personal Experience...

Be ready to hear Story of Health Via My Stomach πŸ˜‰πŸ˜€

πŸ’›  I was a very Silent child, with good observing skills. Everyone loved me around... I easily enjoyed with any company, be it small children, be it my family or any relatives or neighbours.

πŸ’›  Now, come my tragic part - My stomach.... As a Child, I loved eating mud ( I am Sure there would be many in this club). My Basic Body constitution is such that I had to be very careful with my metabolism and Digestive part. I used to be on Ayurvedic Medication from an Ayurvedic Paediatrician. As I grew, I had mesntrual problems, for which I took Homeopathic Medicines. It helped me a lot.
πŸ’›  However, I thought, everyone has their own personality for studying, sleeping. I loved reading, studying especially at nights and would sleep till late. I had cravings for stale food or cold food kept overnight and sweet cravings.
πŸ’›  I used to not like fast food. I loved a full meal - Salads, Dal, Rice, Chappati (2-3), buttermilk, Vegetables
πŸ’›  My mom would always crib about my haphazard lifestyle to oversleep, studying at nights. But Hum Toh Hum Hai bhai, I bragged about a balanced diet, a one hour of outdoor games, walks as I grew Big, a studious person - so required the princess' sleep too. I was a spiritual person too. 

πŸ’›   First Jhatka was gastric issues starting at early twenties. Then, I gave in to the office culture of having fast food with colleagues. That craving for extra spicy had a toll on my health. Over gastric issues, acidity issues, stomach cramps, Letharginess, noon sleep requirements, dullness in overall persona, creeped in me.

πŸ’›  Then Second Jhatka was diagnosis of PCOD (Irregular Menstruation)in my late twenties. This WORD gave me lot of fear for future, marriage, etc. But, a wonderful & Authentic gynaecologist came as an Angel in my life, where I did not have to be treated with hormonal medications. I had a lifestyle disorder of decresing my fitness regimen, walks, fast food cravings, etc.

πŸ’›   The another miracle that happened to me was my marriage to Ayurveda (Pun included with an Ayurvedic Family of Doctors)

πŸ’›   The Purpose of Sharing my Whole Medical History was that My Body, My Stomach and apparently my Mom kept giving me alarming signals. But I kept overlooking it ignorantly, intentionally or unintentionally. Be it in later stage of my life, still I am very grateful to my Father in Law, to encourage me learn, read about Ayurveda. 
Lately, a renowned Vaidya told me that my continuing gastric issues, continuous medication and Panch Karma therapies, can be bought in discipline, IF ONLY & ONLY IF I LISTEN TO MY STOMACH

Listening to Stomach means - 

πŸ™ Know your body constitution

πŸ™ Accordingly, Follow your Daily & Seasonal Regimen

πŸ™ Ask yourself - Do You really want to eat? Are you Really Hungry?

πŸ™ Ask yourself, when to stop eating. According to Diet Rules, one should eat 85 % full stomach only

πŸ™ Be clear whether Health, Digestion is necessary or Likings & Cravings, Over-eating is required?

πŸ™ Like Eating Habits, Watch out your drinking style of water too.

πŸ™ Intermittent Fasts, Light diet in dinner, Regular Detox Therapies shoud be followed for well-being

πŸ™ Consult an Authentic Doctor (I prefer Ayurvedic Doctor) for any issues as well proper know - how about Preventive Care

Today, Everyone talks about Cure, but Yes, in this Pandemic, many have realised the importance of Prevention Is Better Than Cure.
I am happy to share my journey with all my readers and also welcome you at our Online Consultations too...



Friday, August 7, 2020

You are 80% your own doctorπŸ˜‡πŸ˜‡πŸ™πŸ˜³πŸ˜²

Hello Friends,

Are you in shock reading the title of this post?!
You are not a certified degree holder. However, it is being aware.

Justified points to support my thought

# We agree that humans are superior amongst the living beings

# The body is our Prop to think, act and do things

# Our body is the precious gift by nature to fulfill our goals with help of physical body, mind and soul.

# It is always useful to be observant and sensitive about self and our surroundings.

# Our body tells us stories about our thoughts, lifestyle, diet, fitness, sleep, emotions, feelings and many more

# The issues to our health is our ignorance to these indications given by our body from time to time.

# No disease happens out in a blue moon. It is gradual changes in the body, which it tells us, but we either ignore or postpone, till that small problem grows to critical issues

# Some exceptions of deformation in genes, natural viruses, can be understood

# Otherwise, all disorders in body, virus in lab,  are caused due to our mistakes, lack of understanding about the basic anatomy of our body, lethargy towards health, negligence towards biological indications.

# We should be always aware of what suits us, what doesn't suit us, what impacts does each season have on us, our basic body constitution, natural surroundings, know-how of local and staple food grown, what kind of vessels to use for cooking, storage, etc

# Acceptance of our formation out of basic five Elements : Air, Fire, Water, Earth and Ether. What impact they have on us should be known?

I may have missed on some points, but majorly they are covered above. We should be grateful to Nature for having the wonderful body, mind and soul to tide through our journey.

Detailed study or critical ailments definitely requires Professional Medical Assistance.

Today we are dependent more on doctors for even small things. Basic Health care and Preventive Healthcare knowledge should be a part of the syllabus. 
We hold only doctors responsible for everything, as if, we are not the owner of this body and have enslaved us to the medical fraternity.

It's high time to be accountable for one's lethargy and carefree attitude towards Health

I am sure that everyone would agree, most issues today world is facing in terms of pollution, adulteration, malnourishment, Lifestyle disorders, etc due to our ignorance and negligence...

Thank you for being with me in this journey of sharing my candid views on various topics..

Thursday, July 30, 2020

Being emotional... Is it good or bad ???

Hello Friends,

Every human being have physiological, psychological and spiritual facet of health.
Physiological is the physical body made up of bones, nerves, muscles.
Psychological is the mental side of your health
Spiritual is connected to soul and mind

Emotional health comes under psychology.
Emotions are feelings arising due to thoughts, reactions, likes and dislikes. Like reflexes happen and can be controlled, emotions occur and can also be controlled.
Being emotional is not always be sulking or sentimental. It is according to  me being expressive always.


Let us do a Pros and Cons to being emotional....


PROS

❤️ Emotions are also reflexes mentally to an event, thought, action, talk, etc.

❤️ They are normal and better form of expressing.

❤️ Being emotional rationally is superb connect with others.

❤️ Your value system is reflected in expression of your emotions.

❤️ Venting out emotions, bad or good, relaxes your mind and for me, there are rel stress-buster and good  way to feel light

❤️ Every human is liked and requires some bonding, acknowledgement. Nothing better expressed from Emotions

❤️ Being emotional, according to me, makes you more human and humane towards everything in Nature

CONS

πŸ’’ Majority of the times, being emotional is always taken as being sad or a sign of weakness

πŸ’’ You tend to be less practical or tend to overlook the actual dealings happening in that context around

πŸ’’ Being emotional many a times, in today's logical and Practical world, have people overpowering you, or less bonding of today's Young generation, exploitation and people taking advantage of your guile and soft nature

πŸ’’ Being sulky, gloomy, impractical is not the proper way of being emotional. It weakens you personality


I could hardly think less of CONS than Pros of Being Emotional.

I see Being Emotional as a source of rejuvenating energy, strong bond, strong connect, strong rapport, full expression of one's inner values for Self and Others. Thus, I would like to rephrase, It is time to be Empathetic and Being Rationally Emotional towards self and everything around.


Hope to come up with such topics regularly. I would love your support and constant feedback in this endeavour of Sharing, Learning and Re-learning along. 

Doshas (Humors in body)... Know about it in brief ....

Hello Friends,

Doshas is a Sanskrit word.

To a layman, Doshas = Some issues in the body or the toxins. Whereas,
According to Traditional Ayurveda, Doshas = Vata, Pitta and Kapha (The Three Humors uof body). These three Doshas are already present in us in equilibrium, since our birth. Disease or problems in body arise due to the Imbalance of these doshas.

Technically, Every person is born with an inherent Body Constitution (Shareer Prakruti). Doshas are one part of that Body Constitution. There is predominant presence of one and combination of Two doshas than the other Dosha in the body, comprising our Body constitution; and each one of us imbibe the striking features of Body structure as per Our Doshas. For example,  Either one could be Vataj- Pitta body (Vata and Pitta Dominant, Vata being more than the other) or any such combinations.

The predominance of the doshas, to become our body constitution is not bad for our health. it is naturally inherited to us as per our parents' body constitution (Matuj, Pitruj i.e. maternal & Paternal), the mother's doshas prevelant at the time of the formation of embryo, many environmental, dietarry factors especially of the mother during conceiving, and many such factors mentioned as Shad-gunas in Garbha Sanskar.

The basic Body constitution has to be remembered always to know the overall health history of the person, as it remains the same.. With Lifestyle modifications, diet changes, seasonal changes, the doshas (Vata, Pitta, Kapha) predominance may change gradually over the period.

The person with same body constitution would have similar striking features, as per the predominance of any of the doshas.. You may google that to get the detailed information or better visit your Ayurvedic Doctor to know your body constitution.

Points to be noted as to why knowing about Doshas is important :-


#  It is important first to find out what is your body constitution. This would help us have a Diet Regimen, Do's - Dont's, Preventive Healthcare regimen for each one of us, accordingly.

#  Seasonal and Daily Conducts (Ritu & Din-charyas) can be maintained.

#  It is a part of Preventive Health Care

#  Imbalance or Vitiation of the Doshas in the body leads to bad impacts on our health. it can cause disease. The Intensity and Depth of the Doshas is important to be noted.

#  Overall Skin-care, Hair-care, Body-care can be taken care of, if you know about the Doshas and your Body Constitution

#  Fitness regimen can also be planned properly. What type of exercise, how much time to do a particular exercise, all these, with knowledge of doshas can be planned and gives an effective impact on our fitness.

#  Sleep Routines have impact on Doshas and vice-versa. It is very important to know the correlation.

#  Likes, dislikes, personal traits, body structure are to a good extent determined by our Dosha Structure in the body.


I have tried to incorporate very briefly about the Doshas in the body, to the best in my Knowledge. A detailed study can be procured from an Ayurvedic book on Basics or also short - time courses on Ayurveda

Your Timely feedback in comments keep me connected and encourages me to write more on such wonderful topics.

Also, I am grateful to those sending such feedback on both my gmail id 

neelam.chheda
ayush.visioncare