Hello Friends,
Hope You are enjoying my both the blogs on : Health & Finance.
Do check out my https://healthfundastic.blogspot.com/2020/06/yoga-and-meditation.html
where you can find out my Yoga Journey till now.
In Yoga, Kriyas mean Cleaning Techniques. There is mention in Ashtang Yoga about Yama & Niyam, which is the base for Yogic Kriyas. Aasanas Are for Body Stability, fitness and happy Health. Pranayam & Meditation are for Mind Cleansing and stability.
Impurties, Imbalance in VATA, PITTA, KAPHA doshas result in disease and are majorly caused due to Turbulance in state of body, Breath and Mind.
Since people do not follow Yamas & Niyamas for Body, Yoga, they follow the rest Ashtang Yoga. Kriyas, a Part of Hatha Yoga, is best to be followed for better results.
According to what I have learnt and read, Let me put Yoga Kriyas under following Types (Shat - Kriyas in Hatha Yoga) : -
Hope You are enjoying my both the blogs on : Health & Finance.
Do check out my https://healthfundastic.blogspot.com/2020/06/yoga-and-meditation.html
where you can find out my Yoga Journey till now.
In Yoga, Kriyas mean Cleaning Techniques. There is mention in Ashtang Yoga about Yama & Niyam, which is the base for Yogic Kriyas. Aasanas Are for Body Stability, fitness and happy Health. Pranayam & Meditation are for Mind Cleansing and stability.
Impurties, Imbalance in VATA, PITTA, KAPHA doshas result in disease and are majorly caused due to Turbulance in state of body, Breath and Mind.
Since people do not follow Yamas & Niyamas for Body, Yoga, they follow the rest Ashtang Yoga. Kriyas, a Part of Hatha Yoga, is best to be followed for better results.
According to what I have learnt and read, Let me put Yoga Kriyas under following Types (Shat - Kriyas in Hatha Yoga) : -
- Neti (Salt Water / Dugdha (Milk) or Ghrutam (Ghee) - Used For Cleansing of Nostrils
- Vamana or Dhauti - Used for Cleaning Upper Gastro - Intestinal Tract / Digestive Tract
- Nauli - Used for Cleaning Middle Gastro - Intestinal Tract / Abdominal part
- Basti - Used for Cleansing Lower Gastro - Intestinal Tract / Large Instestine
- Kapaalbhaati - Used for Cleansing of Subtle Capillaries in Brain to strengthen brain stimulations and memory
- Trataka - Used for Cleansing Eyes (impurities in eyes, nerve pathways)
Yoga - Nindra along with Yoga Kriyas, will help in getting control of involuntary actions like Sneezing, Vomiting, diarrhea, etc
ALSO THERE is SHANKHA PRAKSHALAN PROCESS TOO FOR CLEANSING TECHNIQUE from Mouth till Anus.
Enjoy BODY, MIND, SOUL Cleansing process in Yoga.
There is cleansing of body through Ayurveda too. Check out my Blog
Important Points to keep in mind which choosing Services of Yoga Professional : -
Get In Touch with Authentic Yoga Professional, who has good years of experience, Master degree in Yoga, aware of The Anatomy & Physiology of the body for Advance Yoga, Proper and Effective Yoga Kriyas, Therapeutic Yoga. Thus, for Solutions to any Ailment or Body - Mind Complaints, It is always advisable to go for Degree holders in Yoga and Experienced people.
Basic Yoga for Healthy people from any Yoga Professional is advisable.
Its a priviledge for me that I have such proficient Yoga professionals in my family. Also, there are experienced doctors and financial professionals in my close family, which have been my inspiration to my Blog Wirting on Health...
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