Bhuta - Shuddhi (cleansing of 5 Elements)

Hello Friends,

It is a superb phenomenon I have elaborately come across i.e. Bhuta Shuddhi .
Bhuta is Elements. Every living being is made up of the Five Basic Elements called the Panch-Mahabhutas.

Do read my First Topic of this blog - https://thealternativeliving.blogspot.com/2020/08/why-i-made-this-new-blog-what-inspired.html?m=1

I always had a connect with Nature, expanse of Universe in form of celestial bodies affinity. I never knew why I felt relaxed, seeing a sun, sunrise, sunset, Nature, ocean, or sitting in a garden or in presence of even a candle flame, etc. Lately, I got to learn about the Basic 5 elements we are made up of. Of course, I knew that fact, but not so closely than now.

In Ayurveda, I learnt from my mother in law the concept of Ojha (Life), how her unique leaves therapy helped gain that Ojha, which actually is so inherent that it becomes difficult or rather next to impossible to gain back the same...

Now I literally understood more deeper this therapy by learning more about the Panch Bhutas - EARTH, AIR, WATER, ETHER / SPACE AND FIRE. 

Today's urban life has made us forget our real being and remain connected to these Basic Elements or Nature.  And just see for self that we are happy when around this expanse of Nature.

Yoga and Meditation is a great form for doing Bhuta Shuddhi

For Earth : Walk for a few minutes, feel barefooted the soil and grass of a garden, Enjoy the trees, Nature

For Water : Water has a property to take shape to anything. It conserves. This helps our memory, Sanskaars. So take water in hands and be grateful to all the molecules of water and experience the truth that Survival on earth is not possible without water

For Air : What we call as Prana (Life). There are Yogic and Pranayam practices for Nadi Shuddhis (Purification of Air tracts) 

For Fire : The digestive system, the Existence, one of the factors for growth in any being, plants is possible with Fire - The Agni. Feel and express gratitude to the Sun at dawn, at noon and sunset. Havan practice, Dhoop are also some forms for expressing gratitude and Strengthening our Basic Elements

For Ether : The whole universe is in an expanse of Space (Ether). Today we live in cities majorly in closed rooms, flats, Glassed offices, Cubicles. It is important to feel the part of us being a form of this Expanse.

I may have vaguely put these points of what I understood about the Five Elements and Shuddhi Kriyas for the same.

A virus today has been able to stop our speedy lives and make us understand what we actually are, what we should do, etc. Everything in this world is in Harmony with Each other.

Only Humans failed to realise this important aspect of Living Harmoniously and in Tune with Nature and its surroundings.
Let's get a good session from expert Yogic person or Spiritual Guru or read more on Bhuta Shuddhi for a Lively Life with full of Vital Energy.....

CLEANSING INTERNAL BODY : YOGA KRIYAS, DETOX PLANS IN YOGA & AYURVEDA

Hello Friends,

Hope You are enjoying my both the blogs on : Health & Finance.

Do check out my https://healthfundastic.blogspot.com/2020/06/yoga-and-meditation.html
where you can find out my Yoga Journey till now.

In Yoga, Kriyas mean Cleaning Techniques. There is mention in Ashtang Yoga about Yama & Niyam, which is the base for Yogic Kriyas. Aasanas Are for Body Stability, fitness and happy Health. Pranayam & Meditation are for Mind Cleansing and stability.

Impurties, Imbalance in VATA, PITTA, KAPHA doshas result in disease and are majorly caused due to Turbulance in state of body, Breath and Mind.
Since people do not follow Yamas & Niyamas for Body, Yoga, they follow the rest Ashtang Yoga. Kriyas, a Part of Hatha Yoga, is best to be followed for better results.

According to what I have learnt and read, Let me put Yoga Kriyas under following Types (Shat - Kriyas in Hatha Yoga) : -

1. Neti (Salt Water / Dugdha (Milk) or Ghrutam (Ghee) - Used For Cleansing of Nostrils
2. Vamana or Dhauti - Used for Cleaning Upper Gastro - Intestinal Tract / Digestive Tract
3. Nauli - Used for Cleaning Middle Gastro - Intestinal Tract / Abdominal part
4. Basti - Used for Cleansing Lower Gastro - Intestinal Tract / Large Instestine
5. Kapaalbhaati - Used for Cleansing of Subtle Capillaries in Brain to strengthen brain stimulations and memory
6. Trataka - Used for Cleansing Eyes (impurities in eyes, nerve pathways)

Yoga - Nindra along with Yoga Kriyas, will help in getting control of involuntary actions like Sneezing, Vomiting, diarrhea, etc 

ALSO THERE is SHANKHA PRAKSHALAN PROCESS TOO FOR CLEANSING TECHNIQUE from Mouth till Anus.

Enjoy BODY, MIND, SOUL Cleansing process in Yoga.

There is cleansing of body through Ayurveda too. Check out my Blog  

https://healthfundastic.blogspot.com/2020/07/detox-program-ayurvedic-way.html

Important Points to keep in mind which choosing Services of Yoga Professional : - 

Get In Touch with Authentic Yoga Professional, who has good years of experience, Master degree in Yoga, aware of The Anatomy & Physiology of the body for Advance Yoga, Proper and Effective Yoga Kriyas, Therapeutic Yoga. Thus, for Solutions to any Ailment or Body - Mind Complaints, It is always advisable to go for Degree holders in Yoga and Experienced people.

Basic Yoga for Healthy people from any Yoga Professional is advisable.

Its a priviledge for me that I have such proficient Yoga professionals in my family. Also, there are experienced doctors and financial professionals in my close family, which have been my inspiration to my Blog Wirting on Health...

Do write in comments, what is your feedback. 

CLICK FOLLOW button to be updated on my new posts on my both Finance and Health Blogs....

Detox Program - The Ayurvedic Way

Hello Friends,

Experience counts a lot. So, I believe that Ayurveda is an age -old and very effecient mode of Medicine. In today's world, there are lot of procedures being practised with Detox Plan. I have rephrased this as " Program For Body - Servicing "😄. 

Why Do I call it that way? Even a good - conditioned car needs regular servicing to keep up its functioning smooth and for a longer time. Similarly, even a Healthy Body requires Regular Servicing Plan to keep the system going....🚗😃

The Best Plan in Ayurveda is Panchkarma Therapy, that, as per condition of the body and your Body Constitution (Prakruti), is suggested. The main objective is to Cleanse your Body by Flushing out your Body Toxins of the system and Rejuvenation of overall Body system.

The Traditional Ayurveda has a standard, strict procedure for taking this treatment of Panchkarma. However, today's fast life, requires convenient ways of treatment too. I have seen at our Home clinic, they provide a superb combination of strict protocols or Do's as per Correct Traditional Ayurveda (such provided in Keralian centres) and procedures that can be followed by the patient with convenience and ease. 

I have inferred that if one is serious about one's Health Regimen and Fitness, then Panchkarma Therapy is one of Procedure to be placed in your Health Planner. 

The Role of an Ayurvedic Doctor is like An All-Rounder, who can diagnose, prescribe and treat your diseases. Whereas, A Panchkarma Therapist specialises only in giving the therapy.

My experience is if, you get the Panchkarma done or understood properly by an Ayurvedic Doctor, you can get correct overall guidance towards your Body - Servicing for smoothened functioning of body parts and rejuvenating the body cells and tissues.
All imbalance of Doshas (VATA, PITTA, KAPHA) in the body are taken care of, in this Detox Plan of Panchkarma Therapy.

Brace up your self and get a Body - Servicing Plan Scheduled for you and your family today.

I have got a new life, undergoing Panchkarma Therapy, as and when suggested by my Ayurvedic Physician regularly since last 8 years. From my own experience of rejuvenation and timely treating the accumulated Toxins in my body, I have developed an affinity towards Ayurveda. 

Hope you could benefit from this blog and get yourself a session of counselling to understand better the concept of Panchkarma Therapy and How to go about it, from an experienced Ayurvedic Doctor or Panchkarma Specialist.


Enjoy the experience.. Stay Fit.... Stay Safe...!!!!

The Ayurvedic Doctors, I am taking these Panchkarma therpies, have lot of experienced years of Practice.
Write to me on gmail id - > ayush.visioncare for any assistance for the same. I can provide to you the contact details of the Ayurvedic doctor, who treat me... 

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