Net Age.... Eye care a must... Know more!!!!

 Hi, all

New to my Health Blogspace?! Visit my old posts on Eye Care, Life without glasses, etc..

This Pandemic has made 2020 as # Beginning of Total Net Age... As per Traditional School of Medical Practitioners, Eyes should be mainly and majorly be used or rather or worked up for Long-distance things than near vision works...

However, today all works are done to get eyes worked up for near Vision works like Extensive reading, Computers, Television, Mobiles, without breaks of Outdoor watching.... This keeps eyes regularly on stress and fatigue....

However, Since mankind has come so ahead in this Net Age, that life without these gadgets is impossible... So here are some tips for eye-care 

1. Get an extra Anti-Glare Screens on your devices...

2. Give a forcible Off-Screen time in between 

3. Morning, night routine of Eye washing, Eye relaxing techniques should be followed..

4. Blink your eyes in between say, every end of a sentence or midst of 4-5 words, etc...

5. No work is so important than your health of Eyes. One should not ignore the care of this Vital organ...

6. Visit an Ophthalmologist for an eye work -up for your eyes.

7. Practice Vision therapy regularly (Combination of Eye Exercises, Eye Wash, Relaxation techniques, etc) .... 

Those following W.H.Bates Theory of Eye Care.

8. Dry Eye Syndrome, Computer Vision Syndrome, Allergies, Myopia, Progressive Myopia etc are commonly seen problems in this Net Age, where,

I came to know rather than usage of Eye drops, an Ayurvedic Ophthalmic Surgeon can help you get Proper Eye Care, Eye Therapies, that are so soothing and effective and sometimes, we are unaware that Issues in Body is the reason for Problems in eyes....

9. Eye Care for Children is Priority now... Hence, I definitely propagate Proper Vision therpaies, Relaxation exercises, Outdoor Watching from Windows, Physical tune-up of Body with Many games, exercises, etc... Spectacles are not the solution or LASIK surgery is not the right Alternative for removal of numbers... 

It is like there is issue of refractive errors in Eye; and you are just justifying increased numbers with increasing Spectacle usage and increasing numbers of them... That is not just the solution.. You have to give some exercise to the inelastic muscles to get more flexible like before and take help of Medicine, therapies, which is very nicely mentioned in our texts of Ayurveda...

Hope Corona Times also Gives us Chance for a Changed Positive Vision and Opportunity to Give time for Eye Care along with Body Fitness and Lifestyle Management...