Detox of mind

Hello Friends,

Toxins are harmful to body. In layman language, they are bad acids formed in body, that causes health imbalance.

In my previous posts, I have written on Detox plans, Detox of body, but today, I shall focus on Mind Detoxification....

Body Health is made of Physical, mind and Spiritual Health.

In todays developed times, major health issues are related to heart, brain, cancer, diabetes, thyroid, etc.

Why is this so ???? One major reason being Erratic Lifestyle, Fast life without periodic rest -breaks, and other important one being Stress...

With physical body Detox, it is important that we talk about Mental Detox or Mindful Cleaning of the Mind....

The intellect side of humans has developed immensely over the period, but the health of mind or intellectual health has deteriorated...

Issues leading to Toxins in Mind, brain :-

# Stress 

# Over use of Brain 

# Greed and Fear 

# Mad rush behind Earning Money 

# Imbalance in Natural Surroundings 

# Constant thinking and work without Required rest to mind 

# Nuclear Family 

# Broken Relationships, intolerance 

# Absence of Spiritual connect within and the Cosmos 

# Erratic Lifestyle 

# Pause in rushing Life 

# No communication 

The list can go on, but now, let's see the Solution to Detox the Mind ... They are :- 

* Listen to your mind and body, whenever they ask for rest and proper care.

* Daily exercise, Pranayam and meditation.

* Being Aware and alert towards Self.

* De-clutter the mind with unnecessary thoughts, anxiety, fear by communication, writing down the complexes, taking charge of mind.

* Calming the mind with whatever you want to do like Listening to music, pursuing one's hobbies, meditation, praying, concentrating on your breathe, being in & with  Nature, etc 

* Talking to some confidante, so you may find a resolution sometimes.

* Sometimes Non-violent Communication helps in avoiding anger, fear, etc.

* Proper Medical guidance or Counselling, whenever required.

* Not a single human is same in looks or attributes. Unleash your liking, positive and strengthen it more 

* Proper Planning of things, to avoid stress and last minute rush.

* Sit down with oneself for atleast 10-25 minutes daily, and write down the thoughts, strengths, weakness, fears, and work gradually upon the shortcomings...

* Every human can do mistakes, but see to it to learn from them and repeat them again.

* No human is perfect, until he is Self-enlightened one, so try to accept others' mistakes and short comings too.

* Conversing and sorting out issues is the best way to avoid Stress...

Please mention in comments, if you relate to this post and also share with me, if you have any more solutions for Detoxifying the Mind ....