Spiritual Health...

 Hi dear friends,

Hope you are all doing good. We should all remain fit and healthy always. Today's Pandemic especially have seen people talking about Physical Health, mental health; but it is equally important to look on Spiritual Health side too.

Do you agree that there should be a sync in brain, Soul and Body? The overall sound health of three keeps u pumped up. However, I have seen the strong Will Power and Sound Spiritual Health boosts your Energy, even if you may be ill...

Spiritual Health is not related to being religious or following religion virtues. 

What actually is Spiritual Health ???

The well-being of your Ojas (inner spark), the inner peace despite any turbulance outside, the sync of True Self with the Natural Being and being in it, is Spiritual Health. 

Is Spiritual Health similar to Mental Health?

Mental health, today is connoted to brain and the state or well - being of the mind.

Whereas, Spiritual Health is the well being of your conscience and the closeness to your Soul.

What can one do to maintain or correct the Spiritual Health?

1. Manah-swachhata (cleaniness of mind / Decluttering Mind)

2. Awareness and Being Alert of Present, Self, Surroundings and remain in co-existence.

3. Faith in the Faith... (Confused) Well there should in general Faith in everything..

4. Try to clear and focused. Also try to bring oneness in thoughts, your actions and your talks.

5. Meditation helps to keep mind calm.

6. Practising Meditation helps in enhancing spiritual health more. One such is Vipasana.