Social media and mental health

 Pros n Cons of Social Media .. Enjoy the Process ::

Many Scientists, doctors have proved the Social Media Gazing Impacts on one's Mental Well being due to immense exposure to Harmful Radiations. 

Let's see the Pros of Social Media and ways to keep mind sane.

Benefits of Cow dung chips :: Radiation is the major reason diagnosed by Psychologists. Use Cow dung chips on phones or gadgets that nullified the radiation.

Decrease the Screen time as much as possible and Follow the 20:20:20 rule

Understand as to why you want to use Social Media

Avoid unnecessary watching or being present on social media.

Understand the importance of your eyes.

Rampant Advanced Eye diseases :: Science has made many advancements, but today we are seeing advanced Eye diseases rampant especially in youth

Allocate time for Social Media :: One requires Stress Busters or Break from work, some social media videos, vlogs are meant only for that entertainment. So don't make it a habit. Follow one or just a few and not the same herd of Video makers or Youtubers delivering the same content. 

Be Real to Be Away from the UNREAL :: Include outdoor games, trips, trekking, in your daily lifestyle; to remain close to Nature and the Real.

Utility of Social Media :: Understand that Social Media should be used either for your business presence, or entertainment and establish a connection with the followers or your idols

Do not get emotionally attached with the scenes, acts, videos so much that it creates mental imbalance or insecurity, negativity. 

Why Social Media is used by larger companies :: One should be aware of the Concept of AI (Artificial Intelligence), Money making platform of Social space like YouTube.

Wise Use of Social Media :: Understand the utility of all social media platforms. See which platform has more engagement, less negatives or Unreal/ fake news talks.

De-clutter Habit is best to keep sane. Unreal has to be made, whereas The Real always is Permanent. Social Media is Dynamic. One has to constantly keep updating. Imagine the clutter we collect in our gadget, Minds; and do we actually spend time to de-clutter the Bads of SocaIl Media waste.

Black fungus , Red Fungus, Yellow Fungus --- Does Ayurveda have answers...

Hello dear Friends,

I hope you and family are safe, healthy and fit. 

Covid 19  - Corona Virus had many changes, mutational repercussions, etc. The WHO, the Indian Medical Association (IMA), the so called Modern Medicine Fielders, etc are just. Few 150 - 200 years old or less than that. 

They are just doing trials to combat the Pandemics. However, due to pressure, the Indians, who have their Vast Time - tested Knowledge of Traditional Ayurveda scriptures, are feeling helpless...

However, I have witnessed that including all Medical Fraternity together, the Ayurvedic Vaidyas have proven that Any type of Black, Red or Yellow fungi can be treated with our Ayurveda. 

The best part is that the whole world is watching India as to how, they are dealing with this situations. Though not much recognition is given, for obvious reasons, but dedicated Ayurvedic Physicians in many parts of India especially Kerala, Gujarat, Maharashtra have been able to treat Black fungus, even in medium stage conditions..

Our ancestors, saints have blessed us with solutions of Healthy Lifestyle, Traditional Natural herb Medication and wonderful treatments, already over a period of time.

It may be a biological war or Man created Fungus or whatever, Indians till their last breath have solutions for Whole Mankind with Great Epics, Scriptures and Resources. We are so fortunate and blessed that it is not just a boon for us Indians, but the whole Mankind....

Therefore, it just time to Revisit to our Roots and Make Earth sustainable and Surviving for all living beings harmoniously...

Eyes and Body Health & Vice Versa

 Hi Friends,

It is quite a break that I could not post anything on my blogspaces... But now I am back.

The topic may seem weird right?!

Well, I just visited an unique Eye hospital. What was unique about it, you will come to know at the end.. 

Unique Eye Hospital in Kutch

I had some small allergic irritation, so visited the doctor. It was situated in no metropolitan cities, but in Kutch, Gujarat.

My Experience at the Eye Hospital

Normally, elsewhere, my eyes would be checked and some eye drops prescribed accordingly. However, here, the experience was different.. 

This young Ophthalmologist first checkedy eyes thoroughly in a machine. He said it was basic allergic irritation. I told him I kept getting this often.

His assistant had previously taken my brief Medical history.. Yes, you heard it right, an eye hospital and Medical history been taken. I was impressed, but confused as to why it was required....

Then, the counselor at the Doctor, according to the instruction of the doctor, explained me the correlation of Body health on eyes and vice versa... 

I was shocked to know at this unique Integrative Eye Hospital, where Ayurveda played a major role in treatment.

Well, the doctor said the reoccurring allergic irritation were due to some body Pitta Humor in my body and my consitpation.

Can you ever imagine that my issue in body elsewhere had impact on my eyes !!?😳 The doctor told the drops would give me relief temporarily.. I was advised to treat my constipation and overall Pitta of body.

You won't believe, after some weeks of treatment, I could find the difference. 

The counselor at the hospital told me 70 % of eye issues can be due to overall issues in the body. Not all require pure eye treatment. I learnt that there was a branch in Ayurveda that dealt with only Eyes called Shalakya...

My purpose to share this small experience is to promote Ayurvedic Ophthalmology so both our Body Health and Eye Care is taken care of, with ease.

It was an informative session. I learnt that Like every body part, eye also gets impacted by overall Health of the body. Any issues in the body do have impact on the health of eyes.

 I saw that Glaucoma, allergy, Diabetic Retinopathy, and many such eye diseases could be treated with an Integrated approach. So a comprehensive Medical History and daily routine of the patient helps to rectify that issue, which in turn cured the eyes problem.

Spiritual Health...

 Hi dear friends,

Hope you are all doing good. We should all remain fit and healthy always. Today's Pandemic especially have seen people talking about Physical Health, mental health; but it is equally important to look on Spiritual Health side too.

Do you agree that there should be a sync in brain, Soul and Body? The overall sound health of three keeps u pumped up. However, I have seen the strong Will Power and Sound Spiritual Health boosts your Energy, even if you may be ill...

Spiritual Health is not related to being religious or following religion virtues. 

What actually is Spiritual Health ???

The well-being of your Ojas (inner spark), the inner peace despite any turbulance outside, the sync of True Self with the Natural Being and being in it, is Spiritual Health. 

Is Spiritual Health similar to Mental Health?

Mental health, today is connoted to brain and the state or well - being of the mind.

Whereas, Spiritual Health is the well being of your conscience and the closeness to your Soul.

What can one do to maintain or correct the Spiritual Health?

1. Manah-swachhata (cleaniness of mind / Decluttering Mind)

2. Awareness and Being Alert of Present, Self, Surroundings and remain in co-existence.

3. Faith in the Faith... (Confused) Well there should in general Faith in everything..

4. Try to clear and focused. Also try to bring oneness in thoughts, your actions and your talks.

5. Meditation helps to keep mind calm.

6. Practising Meditation helps in enhancing spiritual health more. One such is Vipasana.

Ayurved at its best...

 Hi viewers,

The whole world is fearful of the word CORONA / COVID 19. Is it right??

Ask yourself where we committed blunders knowingly - unknowingly.. What has been our contribution for a Healthy Planet and Healthy Us ?!

Anyways, a ray of hope, in this doom and gloomy atmosphere, Human race has its Ace Card still...!!! Ancient Traditional Medical Science.. Yes. Be it India's Ayurveda, China - Tibet's Ancient Medicine and many such streams of Medicine... All are Nature's blessings for a disease and a boon by the wise sages who explored and gave this wonderful science to Mankind...

However, most fools dont agree with it out of Ego, Ignorance or many don't have time to devote their rushing life for a Healthy Lifestyle. 

It's not Ayurveda vs Any Medicine or Modern Medicine. Ayurveda is a Wholesome Medical Science in its own. So it can't be a competition to any medicine. Modern Medicine is just pure Medicine of chemicals and Advanced Medical Equipments.. So how can Ayurvedic Science and Modern Medicine be Comparable? Yeah, they can just be Complementary!!!

The world knows 80% Covid patients are Mild, Asymptomatic or Moderately affected. Whereas out of rest 20%, it is only 5-7% which is critically affected....!!! Strange, then why is India struggling today ???!!

ERRATIC LIFESTYLE, IGNORANCE OF KNOWLEDGE OF CORRECT HEALTH SCIENCE, MEDICINAL HERBS, POLLUTION, CUTTING DOWN NATURAL SOURCE OF OXYGEN (TREES), CAREFREE APPROACH TOWARDS NATURE, SELF, LETHARGY FOR TAKING PRECAUTIONS FOR KNE'S PRECIOUS LIFE, BLAME GAME APPROACH TOWARDS OTHERS, GOVT, ETC ARE SOME OF THE MAJOR POINTERS FOR TODAY'S BLAST SITUATION OF PANDEMIC IN INDIA....

Ayurveda has wonderful results in Treating Covid patients. It is high time now that Modern Medicine comes together with Ayurveda and treats the patients correctly. It is now just not treating patients, but also correcting lifestyle....

If we don't understand the urgency, then this is still one fourth of the movie Nature is showing us....

Hope we get the best aid and all are safe and sound.. take care

Detox of mind

Hello Friends,

Toxins are harmful to body. In layman language, they are bad acids formed in body, that causes health imbalance.

In my previous posts, I have written on Detox plans, Detox of body, but today, I shall focus on Mind Detoxification....

Body Health is made of Physical, mind and Spiritual Health.

In todays developed times, major health issues are related to heart, brain, cancer, diabetes, thyroid, etc.

Why is this so ???? One major reason being Erratic Lifestyle, Fast life without periodic rest -breaks, and other important one being Stress...

With physical body Detox, it is important that we talk about Mental Detox or Mindful Cleaning of the Mind....

The intellect side of humans has developed immensely over the period, but the health of mind or intellectual health has deteriorated...

Issues leading to Toxins in Mind, brain :-

# Stress 

# Over use of Brain 

# Greed and Fear 

# Mad rush behind Earning Money 

# Imbalance in Natural Surroundings 

# Constant thinking and work without Required rest to mind 

# Nuclear Family 

# Broken Relationships, intolerance 

# Absence of Spiritual connect within and the Cosmos 

# Erratic Lifestyle 

# Pause in rushing Life 

# No communication 

The list can go on, but now, let's see the Solution to Detox the Mind ... They are :- 

* Listen to your mind and body, whenever they ask for rest and proper care.

* Daily exercise, Pranayam and meditation.

* Being Aware and alert towards Self.

* De-clutter the mind with unnecessary thoughts, anxiety, fear by communication, writing down the complexes, taking charge of mind.

* Calming the mind with whatever you want to do like Listening to music, pursuing one's hobbies, meditation, praying, concentrating on your breathe, being in & with  Nature, etc 

* Talking to some confidante, so you may find a resolution sometimes.

* Sometimes Non-violent Communication helps in avoiding anger, fear, etc.

* Proper Medical guidance or Counselling, whenever required.

* Not a single human is same in looks or attributes. Unleash your liking, positive and strengthen it more 

* Proper Planning of things, to avoid stress and last minute rush.

* Sit down with oneself for atleast 10-25 minutes daily, and write down the thoughts, strengths, weakness, fears, and work gradually upon the shortcomings...

* Every human can do mistakes, but see to it to learn from them and repeat them again.

* No human is perfect, until he is Self-enlightened one, so try to accept others' mistakes and short comings too.

* Conversing and sorting out issues is the best way to avoid Stress...

Please mention in comments, if you relate to this post and also share with me, if you have any more solutions for Detoxifying the Mind ....

Corona may stay or Go but The fear must Go!!!

 Hello Friends,

Mankind has seen so many phases of evolution since it's existence. Today the world is facing threat from a Virus Pandemic...

Whole Earth has many bacteria, viruses . I believe the situation we are in, is a outcome of our mis-doings only.

Whether, this virus is human-planted or just come naturally; we should focus on the Present now.

The fear of death, uncertainty is the worst untolerated emotion in this millenium than ancient times. 

It's such an irony that we ignored the Nature warning bells, with fearless and care-free approach did harm to our own planet, and now when the death bells are being heard loudly around, we get fearful...

It's a known fact that only 5% of the Covid positive cases get critical. So the rest can be managed with correct guidance, lifestyle, proper rest and medication.

However, the more mistakes we committed, is to take this Pandemic episode as a one - off case, and living our lives same as before....

The statistics above is to give respite to all that it is must for us to conquer over our Fear; and deal with the situation in a happy way, following all guidelines properly and correcting the Wrong Lifestyle...

Seeing the situation, most of them are talking, that corona Virus may be a Common affair for ahead times. So let's learn, re-learn without Fear and Anxiety...

Stay Safe...

Stay happy...

Stay Fearless...

Have faith...

Be tolerant...

Take rest whenever necessary...

Hit the Pause button whenver required in our busy lives and give time to yourself...

Health is definitely Wealth....