We shall Eat Food or Food shall eat us...😀

Hello Friends,

Sorry for the gap in posting.... My Husband and me are also serving at India's first Ayurvedic Covid Care Centre. It's a great feeling to be a part of Healing Warriors than Fighting Warriors😊

Recently, I heard this 'We shall eat Food or Food should eat u' phrase at an International Ayurvedic Conference on Importance of Diet especially in such Pandemic situation...

I can share personally the link of the same, whoever wants to check out. Why not then share my views on this topic?!!

It is very important for everyone to find the what, how and why of a concept. 'Why' is the Logical part of a research. If all 3 questions are answered, you will never fail.

Always remember what is the property or why is food required...

Since we are not living a Satvik life totally and naturally, then the above question needs to be addressed.

Food is for nutrition to the body for its maintenance, vitality and longevity!!!

In Pandemic or rather lockdowns, we saw the chefs in many people coming out😁 Healthy lifestyle does include healthy and nutritious diet... But it was seen, most people, still living in the same period of Fast food or Junk food... Do check out my previous post on 'Cheat Meal' day...

The major symptoms of Corona Virus was seen its ill-effects on the Respiratory system of the body; right from mouth till throat to lungs and heart accompanied with cough, fever, etc.

Ayurveda's Aid of Diet especially in this Pandemic :-

* Food details by Ayurveda at our rescue

According to Ayurveda, Diet is given more importance, which does not just includes which food to eat or not to eat, but elaborately explains about the properties of the food items to Do's and Don'ts according to your body constitution, season, to Opposite Food effects, etc.

* Importance of Langhanam in fever

Ayurveda introduces concept of Langhanam (Fasting), at the time of fever

The whole body should be conducive to fight against the antigen bodies formed due to virus. Thus, it is also important, we do not load out digestive system with heavy foods or inappropriate food. It helps remove the toxins of the body.

* Do not suppress fever, rather help it to get out of the system in a proper way explained in Ayurveda

* Do not surrender yourself to ur taste buds
Hence, Know Why You Shall Eat Food, and Not Let Food, Tastes control you and your senses😉💟

* Ayurveda provides an integrated and Holistic approach to Health Well-being and Fitness alongwith Traditional Yoga, Pranayam and Meditation

Fitness does not include expensive Immunity Boosters, Health Powders marketed today. It is all about wholesome meals suited to your body constitution, your current work culture, physical activity, understanding and being aware of you, Your Body and everything around.

* Nature, itself has solutions for our Health

We are so fortunate that Nature has provided solutions to our problems in the form of Fresh Air, Farms, trees, medicinal herbs, Yoga & Pranayam by our sages...

Let's live life King-size by virtue, staying with Nature, recalling that we are a part of this Universe and thus living without any stress, but only Responsibility towards ourselves and the Whole Cosmos....

* Consult an Ayurvedic Doctor / Dietician for your consultation on Diet and Nutrition, Pathya (Do's) Apathya (Don'ts) and Daily & Seasonal Regimen to follow...

Enjoy the Food You Make, Relish the tastes of Spices in it and Be aware of you and Stomach... do check out my previous post on Listen to your Stomach...