Hello Friends,
In today's Era of Dieting, we all here this word - "Cheat Meal Day"
Cheat Meal Day - Day for Cheating on on-going dietary Regimen, one can binge in to all fatty, yummy, sweet, high caloried food items or It is also a Cheat Day for Exercise or Fitness regime. However, mostly it is used for Binging on Favourite foods
We have not heard this word before from either our grand-parents or even our Parents' generation.
Have we thought about it? No, coz now its a new thing and the In-thing of today's world. So we do not bother to ask ourselves about the same.
Before further discussing my views on the same, please read my post on Correct Understanding to Nutrition & Diet, Click on the Below Link
https://healthfundastic.blogspot.com/2020/06/correct-understanding-to-nutrition-diet.html
Once you read the above post, you would now understand this post better.
Factors encouraging this Concept " Cheat Meal" are as follows:-
⊿ Adulterated food - Thus, Organic Food are catching everyone's attention today (Good Business)
⊿ Lack of Balanced Diet
⊿ Lack of Correct Understanding of Nutrition & Diet
⊿ Lack of Know-how of Authentic Cooking ways as per Ayurveda literature
⊿ No Self- Realisation of Right Hunger or Stopping to Eat when stomach is 85 % full.
⊿ Comparison with respect to looks, Slim-trim Body, Zero Size Body, Stomach Abs
⊿ All the above factors lead to want of Dieting. But, one has likes or cravings for favourite foods, sweets, desserts, Butter, Cheesy foods, etc
If We Have a
Balanced diet,
Properly cooked food,
Eat when actually hungry, drink water as much I require, Chew my food properly,
Eat organically grown millets, pulses, fruits & vegetables,
Follow Self-control and the Ashtang Yoga Principles of Yoga
Have a proper fitness routine,
Do Panchkarma Therapy regularly (Detox plan... Refer my Post - https://healthfundastic.blogspot.com/2020/07/detox-program-ayurvedic-way.html)
Take Ayurvedic Medicines for any natural or genetic problems on time
Then, WHY WOULD I NEED TO FOLLOW A CHEAT MEAL DAY ... I CAN EAT WHATEVER I WANT, WITH DISCIPLINE & WITHIN LIMITS OF MY BODY CONSTITUTION, AND ABIDING THE DAILY & SEASONAL REGIMEN (DINCHARYA & RITUCHARYA)
Of course, since we missed or overlook what our body was telling, since growing from child to an adult, at late stage, with diseases cropping up, we have to take support of such Dieting, Cheat Meals Concept.
Hence, The Motto of this Post was to create an awareness, as to How Important it is to incorporate Correct Understanding of Health, Diet and Fitness in our Education to one and all. Also, How important it is, as a whole Nation to talk and act on Basic Issues of Nutrition & Food to al Citizens for a Healthy Nation, with Nourished and Organic Foods to eat.
In today's Era of Dieting, we all here this word - "Cheat Meal Day"
Cheat Meal Day - Day for Cheating on on-going dietary Regimen, one can binge in to all fatty, yummy, sweet, high caloried food items or It is also a Cheat Day for Exercise or Fitness regime. However, mostly it is used for Binging on Favourite foods
We have not heard this word before from either our grand-parents or even our Parents' generation.
Have we thought about it? No, coz now its a new thing and the In-thing of today's world. So we do not bother to ask ourselves about the same.
Before further discussing my views on the same, please read my post on Correct Understanding to Nutrition & Diet, Click on the Below Link
https://healthfundastic.blogspot.com/2020/06/correct-understanding-to-nutrition-diet.html
Once you read the above post, you would now understand this post better.
Factors encouraging this Concept " Cheat Meal" are as follows:-
⊿ Adulterated food - Thus, Organic Food are catching everyone's attention today (Good Business)
⊿ Lack of Balanced Diet
⊿ Lack of Correct Understanding of Nutrition & Diet
⊿ Lack of Know-how of Authentic Cooking ways as per Ayurveda literature
⊿ No Self- Realisation of Right Hunger or Stopping to Eat when stomach is 85 % full.
⊿ Comparison with respect to looks, Slim-trim Body, Zero Size Body, Stomach Abs
⊿ All the above factors lead to want of Dieting. But, one has likes or cravings for favourite foods, sweets, desserts, Butter, Cheesy foods, etc
If We Have a
Balanced diet,
Properly cooked food,
Eat when actually hungry, drink water as much I require, Chew my food properly,
Eat organically grown millets, pulses, fruits & vegetables,
Follow Self-control and the Ashtang Yoga Principles of Yoga
Have a proper fitness routine,
Do Panchkarma Therapy regularly (Detox plan... Refer my Post - https://healthfundastic.blogspot.com/2020/07/detox-program-ayurvedic-way.html)
Take Ayurvedic Medicines for any natural or genetic problems on time
Then, WHY WOULD I NEED TO FOLLOW A CHEAT MEAL DAY ... I CAN EAT WHATEVER I WANT, WITH DISCIPLINE & WITHIN LIMITS OF MY BODY CONSTITUTION, AND ABIDING THE DAILY & SEASONAL REGIMEN (DINCHARYA & RITUCHARYA)
Of course, since we missed or overlook what our body was telling, since growing from child to an adult, at late stage, with diseases cropping up, we have to take support of such Dieting, Cheat Meals Concept.
Hence, The Motto of this Post was to create an awareness, as to How Important it is to incorporate Correct Understanding of Health, Diet and Fitness in our Education to one and all. Also, How important it is, as a whole Nation to talk and act on Basic Issues of Nutrition & Food to al Citizens for a Healthy Nation, with Nourished and Organic Foods to eat.
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