Eye for an Eye !!!

 Hi,

Eye is an important part of the body to see. The light on the retina reflected, helps the brain to capture images through receptor nerves of the eye and the Optic nerve.

So basically, the health of Retina, optic nerve, Cornea, the balance of the eye's Fluid helps to maintain the health of one's eye.

Today, Medical Science has developed over the period, and been able to replace organs, give a new lease of life to the patient with good surgeries, treatment and organs transplants or artificial organs oarts in some parts of the body.

India has religious background, and on that context, people have become aware and opt for organ donation for betterment of someone else.

It is rampant in India in the wake of Advancements, Awareness and Eye Blindness, that people opt for booking eye donations in the eye Banks much before their death. It is religiously said to be a boon to donate body organs on death, so they can be helpful to mankind, evenafter their death...

So, Eye for eye is,on human grounds, such a viable option to justify your humanity towards society.

There are many Eye Banks available today, and you should be a part of this drive to book your Eye Donation or for that matter Body Organs Donations, for a better vision and Life to others.

And for that its also important, that you keep your own body health, so it can be helpful to others, even at the time of your death...

The reason to share this is, India has a rich Culture of Religion and Rendering help and servcie to society. Hope the World humans also get aware of such kindness and be of help to mankind....!!!

A whistle like sound in your ears ?!

 Hi, 

Have you ever heard a whistle's sound.. I am sure you would have..😀

But, have you ever, had a whistle like sound ringing in your ears without actually a whistle being around??? Oh yes, you have..

I would like to share a piece of information I heard in situations like this... 

You must have heard about Vata as in used in Ayurved (Air element of Humor in our body)

Not yet ... Then check out my blog on Humors of the body

 https://healthfundastic.blogspot.com/2020/07/doshas-humors-in-body-know-about-it-in.html

Sometimes, when there is pressure or air stuck in ears (Vata) , could be due to cold, taking direct fan air always, congestion of air blocks and water content in your ears (Kapha) can cause this whistling sound in ears...

It is always better to take advice of an authentic Ayurvedic Doctor, when you face such problems... It is good to listen to your body. It gives you signals as to something is right or wrong going on within your Body system...

We tend to ignore the signals or just take medicines to correct it... It is always better to understand the root cause and work on it.

Nasal drops, covering ears with Ayurvedic Ear Oil soaked cotton and then some scarf, avoiding direct Fan or Air conditioner over the head, putting special oil in belly to release the gas formed in the body, etc are some of the common remedies suggested by a doctor...

Check this below link too ::

https://healthfundastic.blogspot.com/2020/08/you-are-80-your-own-doctor.html

Can your body be an object to Meditate!!!!

Hello Friends,

In these fast times, there is a need for Meditation to relax and hit that Pause button is the rushing life. There are many ways and types of Meditation.

It is my luck to have come across such good people to help me theough my Meditative Journey. 

Object Meditation - For Concentration, Meditative Practises, it is great to choose an object to meditate on. It build your focus, stability power. As I keep moving places, its always difficult to find an object like Om Picture, an Idol of worship, for meditation. 

Of course, initial phase of Mediation with Focus on Breathing Pattern is great. I.e Prana or Air became the object of Meditation.

Similarly, in last 5 years, I came across a great Meditative object, that is with me always... I.e. My own Body... Surprised. I was always surprised to know about it...

However, this wonderful practice after my many years of Meditation, unfold the mysteries of my body, emotions and Mind...

Cyclical Meditation is the name given by a well known Institute of Yoga in Bengaluru, where I came across this wonderful Meditative Practice.

Cyclical means there are steps of Meditation taught in this style where, body gies thriugh a cycle of focus, meditative state with standing, supine positions..

The level of Self-Awareness, the Experience of Darkness with its Calm Silence, the Sync of Mind with Body and Soul are some of the benefits through this tyoe of Meditation...

I hope this short useful blog will help you in your Meditative Journey...

Medicines the only resort for treatment??!!!

 Hi all,

Hooe you all are doing good in these Pandemic times. It is very important to stay safe and fit.

A disease is caused due to some imbalance or inappropriate functioning in our body, bidy humors, etc.

A fit and healthy body requires constant servicing and maintenance to keep it going fine. I hope you will agree with it. Also, Do check out my previous Blog on Body Servicing - Panchkarma.. here's the link for the same https://healthfundastic.blogspot.com/2020/07/detox-program-ayurvedic-way.html

To treat a diseased body, you have to definitely take medicines, but Do you think it suffices your Body requirement totally.

Let me put out  the following useful points, which I think will help yiu understand that Medicine is not the resort to treatment :-

# Here, medicines, I mostly refer to Any medicine except Modern Medicine. Since I am no&&t so pro for them to treat my issue from the root-cause of the disease.

# Just imagine, I take regularly my medicines as prescribed. And, I am still continuing to eat regular junk food or cold foods. Do you think, your disease will get cured fully??!

# I am a Pitta Person and take medicines, but still continue having Spicy food, Intake tea in more quantity, and do not do exercises, Do yiu think, I will have no Acidity problems??!

# I am a Vata Person, and sleep mostly in day time, consume stale food, cold foods, Do you think I will have my disease cured just with medicines??!

# I am a Kapha Person, an say I continue having Fridge water, Frozen foods, no exercises, Do yiu think, I will stay Slim and healthy, Just with medicines??!

# Imagine I sit the whole day in an Air-conditioned room without proper Ventilation or sit constantly under full speed fan, most of the time, with no physical activities, do you think just medicines will cure my future problem of cold, allergies, obesity, Orthopaedic problems??!

# I can give many such illustrations, however, hope the above points, Woukd keep you thinking logically, that just running to a doctor and taking medicines, without any corrections in your current lifestyle, food habits, fitness regime, yiu will not have eecurrent issues... 

# Blaming a doctor that his medicines done work, is not the solutiin. Yiu have to also be accountable and taking charge of your Body and Life....

Hope a balance of Right Lifestyle, Good Diet & Fitness regimen, Understanding your Body requirements properly, Good Sleep, Peaceful Mindset and Proper Daily Routine, alingwith Timely Correct Medications will help you a better life ahead...

 

Mental Health is different from Spiritual Health???!!!

Dear All,

Health can be Physical, Mental and Spiritual..

The phase, currently I am, going through, bought me to this topic... 

Have you ever found yourself in midst of mountain of Mental and Emotional Trauma?

Have you ever lost the actual Composed self of yours, in any untoward situation?

Have you ever felt, I am so spiritually calm and meditative person, then why is it all happening with me?

These situations take your life at such a stage, that you are caught unaware, as to, what went wrong, how, when and why it happened to you... 

Now, with more Self Introspection, one will find the following differences :-

* When you know that mind is calm, but something inside you pinches 

Or, When you know that Mind is unstable (not in the sense retarded), but you stay calm within,

That is the Big answer stating Mental and Spiritual health are different and Mind is different than Your Voice within

* The intellect part is the mind that does analysis, judges, studies, responds, reacts, but, there is one part within you, that helps you, guides you towards the correct, relates you to Natural boundaries of our soul, and this is exactly the Spiritual Part (dealing with yiur actual Being, Self, Soul)

* The Basic Understanding and Values Based part of you helps you maintain and develop one's Spiritual Health... This health is maintained with Meditation, Understanding, Constant Self Introspection, Evaluation and Revaluation.

Whereas, The Mental Health is maintained by Physical Health, listening to Spiritual Health, Communication, Work, De-stress Exercises....

* The next time, you get edgy, always see that your physical health is good and remember that your Being, The Spiritual Self, is always good only....

Hope, this write-up is good and beneficial. I would like your comments in the same...

Ghee : A Boon or A Hazard to health?!!!

 Hi Friends,

Ghee is a clarified version of processed butter after a detailed procedure from Fermented Milk cream. 

Today Ghee is available in markets in different types. The authenticity of ghee is how much transparent it is and when in Semi solid state it becomes little granulated form and it has its own aroma.

As per Traditional Indian Cooking Science, oil and ghee have their own importance and the older the ghee stored, acts as Medicine to rejuvenation of body.

Overdose of ghee in food without any exercise and physical activities, in addition to intake of cold water, can cause problems in body. 

For that matter, if ghee is taken in weakness or bad digestiin or metabolism, without oroper medications support, can cause problems too.

Ghee out of Cow's milk is the best for consumption.

Ghee out of Goat's milk helps in eyes ailments.

Ghee on Chapatis is a good way of lubricating in body. However, ghee on chapati in cold, cough, can cause issues too.

Our ancestors have consumed proper oils, ghee and remained hale and hearty for 100 years too. So, why the talk today of no to oils and ghee????!!!

Well, ghee out of buffaloes' milk, Jersey Cow's milk, has lot of unwanted fats that makes our body lethargy, obese (like you find in these above animals)

The importance of Desi Cows is immense and finds its mark in ancient scriptures...

Now question will be Vegan food is good today!!! How to justify this theory?!

Of course, it would be, if we do not understand the authentic process of making ghee and which ghee is good (i.e. whether made from cow, buffalo, which type of cow, etc)

The body constitution helps us to know how much ghee consumption is good for us and when not to consume.

Medicinal ghee are available and prepared after proper process with adding many medicinal herbs while making the ghee,and this is used in many Panchkarma and Ayurvedic therapies, depending on the type of body problems...

Hope I could touch some brief points, which would inspire you to explore on this more... 

(Just think if our Indian cow ghee and milk was not so good, why would invaders take away our coww breed there 😉)

How is Sukshma Ayurved beneficial than Normal Ayurved

 Dear all,

Ayurved is a known science of life to Humankind.

You may not find the concept of Sukshma Ayurved as such, but, I think it is important to bring out the fact that Ayurved Practitioners should get little street smart, for the benefit of patients only and save them from unnecessary consumption of Modern Medicine...

The difference of Sukshma (intricate details) Ayurved and Ayurved is the procedure of making the Ayurvedic medicines and exactly the condition of patient, where it is to be given.

Medicine extract that works on Marmas and similar concept of Homeopathy or Biochemical medicines is applied to Ayurvedic Medicinal Herbs to give the patients more effective results.

As per the advice of the Ayurvedic Practitioner and his or her experience and knowledge of this Sukshma Ayurved Vidya only, the patient can be advised such medicines. 

Not all ayurvedic Practitioners are aware of this fine detailed medicines which can be a boon to mankind with reasonable costs and also certain extracts in these medicines are put in such a way, which avoids the Bitter taste of the original medicine.

Do contact me, if anyone is interested to get treated with such medicines too... The Ayurvedic doctors, I am associated, have a good amount of Practical Experience and Knowledge of such Practice