Spiritual Health...

 Hi dear friends,

Hope you are all doing good. We should all remain fit and healthy always. Today's Pandemic especially have seen people talking about Physical Health, mental health; but it is equally important to look on Spiritual Health side too.

Do you agree that there should be a sync in brain, Soul and Body? The overall sound health of three keeps u pumped up. However, I have seen the strong Will Power and Sound Spiritual Health boosts your Energy, even if you may be ill...

Spiritual Health is not related to being religious or following religion virtues. 

What actually is Spiritual Health ???

The well-being of your Ojas (inner spark), the inner peace despite any turbulance outside, the sync of True Self with the Natural Being and being in it, is Spiritual Health. 

Is Spiritual Health similar to Mental Health?

Mental health, today is connoted to brain and the state or well - being of the mind.

Whereas, Spiritual Health is the well being of your conscience and the closeness to your Soul.

What can one do to maintain or correct the Spiritual Health?

1. Manah-swachhata (cleaniness of mind / Decluttering Mind)

2. Awareness and Being Alert of Present, Self, Surroundings and remain in co-existence.

3. Faith in the Faith... (Confused) Well there should in general Faith in everything..

4. Try to clear and focused. Also try to bring oneness in thoughts, your actions and your talks.

5. Meditation helps to keep mind calm.

6. Practising Meditation helps in enhancing spiritual health more. One such is Vipasana.

Ayurved at its best...

 Hi viewers,

The whole world is fearful of the word CORONA / COVID 19. Is it right??

Ask yourself where we committed blunders knowingly - unknowingly.. What has been our contribution for a Healthy Planet and Healthy Us ?!

Anyways, a ray of hope, in this doom and gloomy atmosphere, Human race has its Ace Card still...!!! Ancient Traditional Medical Science.. Yes. Be it India's Ayurveda, China - Tibet's Ancient Medicine and many such streams of Medicine... All are Nature's blessings for a disease and a boon by the wise sages who explored and gave this wonderful science to Mankind...

However, most fools dont agree with it out of Ego, Ignorance or many don't have time to devote their rushing life for a Healthy Lifestyle. 

It's not Ayurveda vs Any Medicine or Modern Medicine. Ayurveda is a Wholesome Medical Science in its own. So it can't be a competition to any medicine. Modern Medicine is just pure Medicine of chemicals and Advanced Medical Equipments.. So how can Ayurvedic Science and Modern Medicine be Comparable? Yeah, they can just be Complementary!!!

The world knows 80% Covid patients are Mild, Asymptomatic or Moderately affected. Whereas out of rest 20%, it is only 5-7% which is critically affected....!!! Strange, then why is India struggling today ???!!

ERRATIC LIFESTYLE, IGNORANCE OF KNOWLEDGE OF CORRECT HEALTH SCIENCE, MEDICINAL HERBS, POLLUTION, CUTTING DOWN NATURAL SOURCE OF OXYGEN (TREES), CAREFREE APPROACH TOWARDS NATURE, SELF, LETHARGY FOR TAKING PRECAUTIONS FOR KNE'S PRECIOUS LIFE, BLAME GAME APPROACH TOWARDS OTHERS, GOVT, ETC ARE SOME OF THE MAJOR POINTERS FOR TODAY'S BLAST SITUATION OF PANDEMIC IN INDIA....

Ayurveda has wonderful results in Treating Covid patients. It is high time now that Modern Medicine comes together with Ayurveda and treats the patients correctly. It is now just not treating patients, but also correcting lifestyle....

If we don't understand the urgency, then this is still one fourth of the movie Nature is showing us....

Hope we get the best aid and all are safe and sound.. take care

Detox of mind

Hello Friends,

Toxins are harmful to body. In layman language, they are bad acids formed in body, that causes health imbalance.

In my previous posts, I have written on Detox plans, Detox of body, but today, I shall focus on Mind Detoxification....

Body Health is made of Physical, mind and Spiritual Health.

In todays developed times, major health issues are related to heart, brain, cancer, diabetes, thyroid, etc.

Why is this so ???? One major reason being Erratic Lifestyle, Fast life without periodic rest -breaks, and other important one being Stress...

With physical body Detox, it is important that we talk about Mental Detox or Mindful Cleaning of the Mind....

The intellect side of humans has developed immensely over the period, but the health of mind or intellectual health has deteriorated...

Issues leading to Toxins in Mind, brain :-

# Stress 

# Over use of Brain 

# Greed and Fear 

# Mad rush behind Earning Money 

# Imbalance in Natural Surroundings 

# Constant thinking and work without Required rest to mind 

# Nuclear Family 

# Broken Relationships, intolerance 

# Absence of Spiritual connect within and the Cosmos 

# Erratic Lifestyle 

# Pause in rushing Life 

# No communication 

The list can go on, but now, let's see the Solution to Detox the Mind ... They are :- 

* Listen to your mind and body, whenever they ask for rest and proper care.

* Daily exercise, Pranayam and meditation.

* Being Aware and alert towards Self.

* De-clutter the mind with unnecessary thoughts, anxiety, fear by communication, writing down the complexes, taking charge of mind.

* Calming the mind with whatever you want to do like Listening to music, pursuing one's hobbies, meditation, praying, concentrating on your breathe, being in & with  Nature, etc 

* Talking to some confidante, so you may find a resolution sometimes.

* Sometimes Non-violent Communication helps in avoiding anger, fear, etc.

* Proper Medical guidance or Counselling, whenever required.

* Not a single human is same in looks or attributes. Unleash your liking, positive and strengthen it more 

* Proper Planning of things, to avoid stress and last minute rush.

* Sit down with oneself for atleast 10-25 minutes daily, and write down the thoughts, strengths, weakness, fears, and work gradually upon the shortcomings...

* Every human can do mistakes, but see to it to learn from them and repeat them again.

* No human is perfect, until he is Self-enlightened one, so try to accept others' mistakes and short comings too.

* Conversing and sorting out issues is the best way to avoid Stress...

Please mention in comments, if you relate to this post and also share with me, if you have any more solutions for Detoxifying the Mind ....

Corona may stay or Go but The fear must Go!!!

 Hello Friends,

Mankind has seen so many phases of evolution since it's existence. Today the world is facing threat from a Virus Pandemic...

Whole Earth has many bacteria, viruses . I believe the situation we are in, is a outcome of our mis-doings only.

Whether, this virus is human-planted or just come naturally; we should focus on the Present now.

The fear of death, uncertainty is the worst untolerated emotion in this millenium than ancient times. 

It's such an irony that we ignored the Nature warning bells, with fearless and care-free approach did harm to our own planet, and now when the death bells are being heard loudly around, we get fearful...

It's a known fact that only 5% of the Covid positive cases get critical. So the rest can be managed with correct guidance, lifestyle, proper rest and medication.

However, the more mistakes we committed, is to take this Pandemic episode as a one - off case, and living our lives same as before....

The statistics above is to give respite to all that it is must for us to conquer over our Fear; and deal with the situation in a happy way, following all guidelines properly and correcting the Wrong Lifestyle...

Seeing the situation, most of them are talking, that corona Virus may be a Common affair for ahead times. So let's learn, re-learn without Fear and Anxiety...

Stay Safe...

Stay happy...

Stay Fearless...

Have faith...

Be tolerant...

Take rest whenever necessary...

Hit the Pause button whenver required in our busy lives and give time to yourself...

Health is definitely Wealth....

 

Business Ethics are same as Ethics in Medical Practice of Field???!!!

 Hi dear Friends,

The topic focusses on 3 things : 1. Business, 2. Ethics, 3. Medical Field.

Business is said to be work done in return for gains.

Ethics are rules or axioms to Right Conduct behaviourally, physically, mentally, in any facet of life. Simply put, they are Set Principles to be followed correctly.

Medical Field involves Medical Practice by Doctors, Nurses, Pharmacies, or any Medical related Staff.

Medical Field deals with Health care of Humans, or any living beings. So they deal Physical, mental and Spiritual Health of a Being.

Businesses deal with Monetary aspect. However, since, humans are involved in Business deals, Emotions and thus, Ethics have significance.

THE MAIN THING THAT CAN ANSWER THE QUESTION IN THE ABOVE TOPIC IS, TO KNOW THE INTENT / INTENTION INVOLVED. 

I think, therefore, there was a need to understand, form Ethics for anything.

Now, my purpose to write on this topic is to draw one's attention, that Human, Humanity, Happiness, counts more than anything. However, issue comes, when one fails to decipher the intention for Self and Others. 

The ground reality is that Every Human, I literally mean any and every Human does anything, for happiness. It's just that they do not know the Real Happiness or way to achieve that Real Happiness..

Hope I would get your views no2 on this topic.. Awaiting for your precious comments on the same....

Plus 40 yrs, your body requires extra care !!!

 Hello People,

The body is developed over a period of 12-14 years of age. 

Every age requires a specific amount of Nutrition to keep the engine of the body smooth and running.

Many do reuire dosage of extra supplements even at a very young age, depending on their body, its system, the person's daily regimen,etc.

I have realised once a person is entering his / her 40s, require extra attention towards body-care.

In case you are consistently following an authentic and Balanced Daily Routine, you should be good in any age, except some sudden destiny-based issue...

Like an engine of a vehicle requires fixed servicing, for a smooth and long lasting working, our body system too requires periodic servicing and utter care.

In 40s, people can be prone to following situations :-

* Presbyopia 

* Diabetes

* Bone related problems like Arthritis, Sciatica, bone density issues, etc.

* Calcium deficiency 

* Gastro issues 

* Hormonal imbalance issues 

* For women, menstruation problems and men have their own issues 

* Teeth problems 

* Mental issues, if stressful Life 

* Many other age related issues, etc....

Let us know the various reasons for taking care after 40 years of age :-

1. The amount of work, stress done in adolescent age and the amount of nutrition taken to support the body,

2. Ignorance or lethargy towards Body fitness in young age 

3. Basic Body constitution of a person 

4. Exposure to sunlight 

5. The routine of a person waking up and going to bed.. Have we followed 'Early to bed and Early to rise ..... Wise' 

6. Amount of sleep with respect to work done or rather 'The rest given to body', whenever it required

7. The Diet one consumes 

8. Daily exercise or physical activities routine 

9. Proper intake of Nutrition, Minerals, Vitamins supplements, whenever required and depending on your fitness regimen 

10. Understanding the body system and taking the body as a system that needs care, periodic servicing.

11. Many more reasons that could be repetitive jn previous posts for healthy body, etc...

Take proper advice and be alert towards body. It is always to be in sync with nature and self. It helps increase Self Awareness and Awakening.... 

Stay Safe  Stay Healthy Stay Fit ......

Are we doing Justice to Essential Element : : Water

 Hello My dear readers,

I am happy to share even the smallest of information and Real -Life expereince with you.

Air is an Important part or actually the Essential part of Life to Survive... Wait for a post in the same soon...

But, today I will talk about the 2nd Essential Part of Our life i.e WATER

You will find a lot of information on the Molecules, Atoms , Properties of Water. I am not boring you with that... I read, learnt and experimented live the interesting fact of Water. Kindly help yourself with actually trying and enjoying these True facts as follows :-

# It is important to maintain the Alkalinity of water to prevent Acidification due to pollution or Acid Rainwater

# Maintaining or first determining and Balancing the pH of water is important. 

# The hard the water, means more of pH and More of Acidic and Alkalinity. So it is important to treat Water to balance the Alkalinity and maintain good pH levels.

# My Fun Theory of W-A-T-E-R : Know the points in detail after this point

   W = What is Good Water for Survival?

   A  = Are You aware of the pH and Alkalinity of your Water Available?

   T  = Treat the Water in the best Natural way, maintaining its pure form.

   E  = Enjoy the Natural, pure Water from Mountains, Rains, Rivers, Stream, Lakes 

   R  = Require, then only drink 

# First W  is answered in above 3 points.

# Second A means, keep checking the pH levels in case of any change in taste, solubilities maintain Alkalinity of Water by not using HCL, but through Natural means of Ash, Sand and Limestone Particles

# Third - Treating Water..... Today RO is the solution to treat water. But the vitalities of water are actually not the same. Of course, if the TDS levels, Harder the water, it is better to get the water source tested and treated by today's methods.

However, Ayurved has mention of how the water resources should, what trees and herbs should be plants alongside, so water is retained, purified. 

Ayurved has also given solutions of first storing water in Copper vessels for more than 6-8 hours, so impurities settle and the water naturally becomes pure and the medical properties is good. There are various ways to change the flavour or heaviness of water molecules by putting certain medical herbs in the water vessel as per season, place.

# The best water is coming from mountains resources, rivers, rain water. The Alkalinity nisnalso maintained and it is full of necessary minerals that are good for our body. However, sometimes, according to our body constitution, we can treat the water and further doing away the unnecessary hard minerals, etc.

# Water quenches our thirst, helps in various Body systems. But, it is equally important to understand the fact, our body has 70 % of water element. So according to our body constitution, place of stay, seasons, age, we should have Correct Water Etiquettes and follow proper rules to drink Water, only when required....