Plus 40 yrs, your body requires extra care !!!

 Hello People,

The body is developed over a period of 12-14 years of age. 

Every age requires a specific amount of Nutrition to keep the engine of the body smooth and running.

Many do reuire dosage of extra supplements even at a very young age, depending on their body, its system, the person's daily regimen,etc.

I have realised once a person is entering his / her 40s, require extra attention towards body-care.

In case you are consistently following an authentic and Balanced Daily Routine, you should be good in any age, except some sudden destiny-based issue...

Like an engine of a vehicle requires fixed servicing, for a smooth and long lasting working, our body system too requires periodic servicing and utter care.

In 40s, people can be prone to following situations :-

* Presbyopia 

* Diabetes

* Bone related problems like Arthritis, Sciatica, bone density issues, etc.

* Calcium deficiency 

* Gastro issues 

* Hormonal imbalance issues 

* For women, menstruation problems and men have their own issues 

* Teeth problems 

* Mental issues, if stressful Life 

* Many other age related issues, etc....

Let us know the various reasons for taking care after 40 years of age :-

1. The amount of work, stress done in adolescent age and the amount of nutrition taken to support the body,

2. Ignorance or lethargy towards Body fitness in young age 

3. Basic Body constitution of a person 

4. Exposure to sunlight 

5. The routine of a person waking up and going to bed.. Have we followed 'Early to bed and Early to rise ..... Wise' 

6. Amount of sleep with respect to work done or rather 'The rest given to body', whenever it required

7. The Diet one consumes 

8. Daily exercise or physical activities routine 

9. Proper intake of Nutrition, Minerals, Vitamins supplements, whenever required and depending on your fitness regimen 

10. Understanding the body system and taking the body as a system that needs care, periodic servicing.

11. Many more reasons that could be repetitive jn previous posts for healthy body, etc...

Take proper advice and be alert towards body. It is always to be in sync with nature and self. It helps increase Self Awareness and Awakening.... 

Stay Safe  Stay Healthy Stay Fit ......