Heart - Also a Vital part of you... Its Valentine's Day.. so let's explore!!!

 Hi my Lovelies,

Every part of the body has its own importance and place. You can definitely say Nose is the most vital part as Air is required for Life.... Well, if you see, every body functioning is important and incomplete without any part.

Today is Valentine's Day, So I thought lets have a Heart to Heart Talk 👍♥️

To have a healthy life, keep your heart safe and to Have a peaceful life, give your mind a break from stress and keep your heart beautiful and full of love.

The following notes to keep your heart safe and sound :

1. Know Anatomy of your heart well. 

2. To keep the smooth functioning of your heart, de-stress yourself first, then keep a good check on your diet, oils used for cooking, vessesls used, water intake, regular Fitness regimen.

3. Do things that relaxes you, gives you happiness. A Peaceful mind keeps your Heart Happy!!!

4. You must have heard phrases like ' Listen to your Heart over your Brain', 'Heart feels Emotions, Brain experiences logics', 'Love, pain, Happiness, Sadness, is expereinced by Heart' etc.... 

So to experience Love, Listen to your heart and keep it fit.

5. Regular Pranayam helps respiratory system and avoids blockages in heart.

6. Have you heard your Heartbeat?! Its the best sound for me that signifies Life. Enjoy the pulse, the beats it reminds you being Alive 

7. There are wonderful Ayurvedic Medicinal herbs that are useful for keeping Heart Healthy and for Purification.

Have a great Valentine's Day and experience the Blissful Love within you and Love your Life by listening to the Heart beats and tune in to the Music of Love!!!!